Posted on Aug 15, 2006 | Comments 1
Was one of your New Years Resolutions to quit smoking? What motivates you to quit smoking? Complaint by your spouse is rarely a motivation to quit smoking.
Trust me, I know. It takes a lot of determination to kick the smoking habit and it isnâ€™t easy. You not only miss the effects of the nicotine, but the habit is there and if youâ€™ve smoked extensively, itâ€™s well fixed in both mind and body.
If youâ€™re concerned about weight gain, try sugarless candy or fresh veggies. In order to help you not reach for that cigarette, itâ€™s important to fill your hands and mouth with something. Irrespective of the reason why you have decided to stop smoking, you will most likely require help.
To give up the habit, several products on the market can help. You can pick up at most any drugstore patches, gum, and mints. When the desire to smoke hits you, you may replace with hard candy.
Motivation is significant if you want to kick the habit. Your motivation might be a new baby in the home, being pregnant and wanting a healthy baby, early signs of lung cancer, or the beginning of heart disease are all good physical motivational reasons.
Maybe you just donâ€™t want to smell like an old ashtray all the time. Better yet, maybe your significant other is complaining about kissing that ashtray! What ever your motivation is, itâ€™s a great objective, and it can be obtained. Below you will get some motivational hints to keep you going and help you with your new quit smoking resolution.
- With someone, talk about quitting. This also helps to hold you responsible. If you are slowing down in preparation to quitting, you can record how many you have had that day, and try to decrease it by one or two the next day. If youâ€™ve told someone youâ€™re quitting, that makes it more likely you will succeed. After all, in presence of my family, you donâ€™t want to look bad.
- When you have achieved a goal, give yourself a reward when. Rewards work for teachers, parents, and employers and they can work for you. If you make a goal to go from two packs a day, and you reach one pack, give yourself a treat. Go out for an evening, buy yourself a new outfit, or calculate how much money youâ€™ve saved and get that software youâ€™ve been wanting for your computer
- Keep yourself busy and take time to have fun. If youâ€™ve caught up or already quit no doubt youâ€™re feeling better. Take the time to do something youâ€™ve wanted to do for a while. Maybe itâ€™s attending a ball game, or taking your kids on a trip to the zoo, or maybe it could be an overnight get-away with your significant other. Keeping busy and active will also help by not allowing your mind and body to dwell on the fact youâ€™re quitting smoking.
- Get involved with other people that want to quit. Answer to someone, even if you have to find a support group on the Internet. In order to help smokers quit, there are forums and discussion boards. When you are answering to somebody, you are more likely to be choosier about making that one slip. One of the best motivational factors Iâ€™ve found for any difficult task you have is being accountable to someone.
- By setting small goals, make a chart of your progress. If you currently smoke two packs a day, control yourself to a packet and a half for the next day. If you canâ€™t do that, try just cutting back two cigarettes a day. Keep going and keep track. When you get disheartened, you can observe your chart of progress and see how far youâ€™ve come and how much nearer you are toward your goal.
Get a support group, set small goals, keep a chart of your progress, reward yourself, and to conclude yet importantly, have fun. If you have been toying with the idea of kicking the tobacco habit, nowâ€™s the time to start. Look at the above five motivational tips and just like the Nike ad, â€œJust Do It!â€ Here are the five again motivational tips once again.
Posted in: Motivation