Posted on Sep 02, 2006 | Comments 0
Frequent times we find excuses to not work out or eat right.
A hectic schedule, illness, work, tiredness and lack of equipment are just a only some of the most commonly thought of excuses.
Devoid of all the temptations of life, exercise is difficult enough. Confining to an exercise program necessitates motivation and persistence.
It is efficient for both short and long term goals and works with any diet and exercise program.
But in order to attain goals, what is the answer to staying motivated? Some swear by the S.M.A.R.T. system. The S.M.A.R.T system works since it is simple and gives you some formation with your plan.
This is a summary of the system and how it can work to motivate you to stick with the goals that you have set for yourself.
The S.M.A.R.T system only works when you work it! Use the system to motivate you to stick with your goals and you will find yourself with more self-assurance and a better body! What does the S.M.A.R.T system contain? Remember that goal setting and the S.M.A.R.T. system are only as keen and useful as the person doing it. You must have the â€œwant-toâ€ to attain any goal.
â€œGimme an Sâ€
Particular Goals. An example of a good goal is to run one mile with no stopping. An example of a less effective goal is just â€œto run more.â€
Goals are an efficient way to stay motivated. Research has shown that setting both short and lasting goals is the most motivating thing that you can do for yourself.
â€œGimme an Mâ€
Measurable Goals. It is simple to say that you desire to run more. It is imperative that you are able to gauge the amount of progress that you are making.
You should be able to register the amount of time that you spend working towards your goal and also to be able to observe the improvement.
â€œGimme an Aâ€
Adjust. You need to make goals that are within reach. For example, if your goal is to vie in a triathlon in October and you break your ankle, you may not be able to attain this goal.
Though, if your goals are flexible, you will be able to alter it to a different time in which you are able to attain the goal. There will be times when you will not be able to meet these goals and you should be able to be adaptable with your goals.
This will give you the feeling of achievement and motivate you to stay on trying. You should be able to alter your goal so that it is even now a challenge, but one that you can actually do.
â€œGimme an Râ€
Realistic Goals. It is significant to be sensible in your goal setting. You shouldnâ€™t set a goal of running five miles in the first month if you have not been exercising in the past. Start small.
Obtaining smaller goals will help to develop confidence and morale so as to meet goals that are more demanding. You can always add more goals as you attain those that are already set.
You should be cautious though not to set goals, which will not give you pleasure. If your goal is to lose one pound a month, then you might not have to work as hard and thus might not get as great of a pleasure from achieving that goal.
â€œGimme a Tâ€
Time Based Goals. If your goals are not time based, then there is a chance that you may turn out to be bored with the goal. It is vital to set a goal that you can calculate not only in speed or distance but in time.
For instance, it is an excellent idea to set a weekly goal to run one mile in 45 minutes. For the next week, it might be 30 minutes. Ensure to push yourself each week to meet these goals.
In order to stay motivated throughout any kind of weight loss or training plan, setting goals is one of the best ways possible. By means of the S.M.A.R.T system, you can attain your goals of fitness and turn out to be the person that you want to be!
Posted in: Motivation