Posted on Aug 14, 2006 | Comments 1
If you set goals, you will find it is simpler to motivate yourself. By means of exercising more, maybe you are trying to loose weight.
Possibly your ultimate goal is to organize your house. Whatever it is, set goals, and ensure write them down. It may be easier for you to deal with one at a time by seeing your goals written down in a list.
In order to reach the end, sometimes big goals will take small steps. As you finish one goal, you can then cross it off your list. Seeing what you have achieved will help you, stay motivated to keep working in the direction of your goal.
Try to get excited about your goals
So as to stay motivated, try to get excited about your goals or job that you need to achieve. Washing all the windows in the house or doing twelve loads of laundry definitely does not sound exciting, but consider the positives.
Think about how achieving those goals will set your mind at ease and leave you free to do the things you really desire to do. Focus on the feeling that the end result will give you and work towards that.
If you are trying to stop smoking, remember how much money you will save on cigarettes or better you will smell when you do not smoke. It is easier to stay focused on your goals with those ideas in mind.
Find what you love to do and try to include that in achieving your goals. Maybe that laundry is not what you love, but some good music can get you going.
On the other hand, perhaps, losing weight is difficult, but you know you love walking the dog for exercise. When you are working towards a certain goal, knowing what motivates you is the key to keep you going.
Break down your jobs into smaller steps
Motivating yourself to do something can be difficult. Whatever it is that you need to get yourself to do, it takes work.
It can be challenging to get your self in the mood to tackle large tasks or jobs. Breaking down your jobs into smaller steps, keeping track of your chores and building a sound support system are just a few ways to stay motivated. The next time you find yourself challenged for motivation, try the following suggestions.
It is significant to reward yourself after you have achieved you goals. If you lose twenty pounds, reward yourself with a new dress or pair of jeans.
After you spend weeks getting your house organized, celebrate by having company over. It does not material what you choose to reward yourself with, but knowing that something good waits for you after a long task will assist you focus and stay motivated.
Try to Build Support System
When you are challenged in motivating yourself, aspire to build a support system. Your friends, family and supportive co-workers can all help you stay motivated. Surround yourself with those that can give you pep talks and talk you during the rough times. While trying to reach your goals, you can even check into web-based communities that can offer you a lot of support.
Prepare a Timetable
Another good idea for keeping yourself motivated for a task is to set a timetable. Take steps to accomplish certain parts of your job in a certain amount of time. If you need to clean out the closet, you may not be able to do it in only one day, but you can do it in small steps.
Maybe go through all the clothes in one day and go through the shoes the next day. By setting a timetable and sticking to it, you are less likely to become overwhelmed when you have a big task ahead of you.
Think about the Future
Besides, when you are feeling challenged and requires motivation, consider the future. Think how you would feel later in your life if this specific goal is not at all reached.
Is this something that you feel powerfully about accomplishing for your lifeâ€™s goals? While cleaning out the closet may not affect your life long-term, maybe getting those boxes of pictures planned will.
Maybe you will feel like a failure if you never finish writing that novel or never get your degree. When you consider your goals long-term, you are more likely to feel aggravated to accomplish your goals.
Posted in: Motivation