Posted on Aug 08, 2006 | Comments 0
Making goals for yourself is the first technique in achieving your dreams. In order to reach the end result, if you write down the steps you need to, it will be easier for you to take those steps one by one. Imagine your goal by means of writing or by pictures.
If you desire to lose weight, use a periodical to note down each step you will take every day to achieve that goal. Find a picture of a dress or a bathing suit you want to be able to wear and imagine yourself in it. This technique can even work for smaller goals such as cleaning out a closet.
Record the steps you will take and undertake one or two small steps each day. Find a picture of they way your want your closet to look when you are finished and suspend it where you can see it.
Imagining your goal will assist you see what you want to achieve and will help keep you motivated without bogging you down.
Support for Motivation
Next, by means of support, you can achieve your dreams. Tell everyone around you what you want to achieve and enclose yourself with positive people that can encourage you each day to attain your goal. If you want to stop smoking, talk to others that have gone through that process and they can help you during your toughest times. Excuse yourself from those that may give confidence you back into your old attention patterns.
Timetable for Motivation
By setting up a timetable and work within that period, you can also help yourself achieve your goals. For enduring goals, you may not be able to achieve them in a few days.
Some achievements take weeks or months. Have a equitable time frame in mind and work a little every day to get to the outcome. When you accomplish one step towards your ultimate goal, mark each day off your calendar
Everyone sets goals for themselves. Every person has dreams to lose weight, make more money, spend more time with the family, and go on a big vacation.
Dreams and goals are a part of every personâ€™s life. Without them, we would have nothing to work towards and have no motivation. There are ways to help keep yourself motivated to accomplish your dreams, no matter how big or small it may be.
Extrinsic Reasons for Motivation
They do not need outside forces to help them achieve their dreams. Some people are motivated by extrinsic reasons. These are those that need other forces to make them achieve their goals. It may be money, praise or other rewards.
Most people are motivated by a combination of the two. The way to accomplish your goals is to find what motivates you and work towards those goals. Motivation is the reason we do what we do. It is what drives us to accomplish a task or goal and it is what keeps us working towards that destination.
Every person is motivated for different reasons, even if they are working towards the same goal. For people who are intrinsically motivated, they have the power from within to make changes and work towards their goals.
Rewarding yourself is another technique you can use when you want to accomplish you goals. In order to work on a task, rewards can make almost anyone motivated. After you have finished cleaning out that closet, reward yourself by buying a nice storage system for the closet.
You can also help others as a reward. When you lose weight, donate those old clothes to a shelter. Or, if you stop smoking, use the money you would have used for cigarettes and start a savings account for your kids. You will feel motivated by rewarding yourself and others and know that you have helped yourself and those around you in the process.
Last of all, when you are working hard to achieve your dreams, you can stay motivated by having realistic expectations. Understand that you might have hindrances and try to, not stress yourself over these jolts in the road.
Achieving your goals will not be simple and if you get irritated with setbacks, you are more likely to sacrifice. If you have one bad day, keep working on your goals and do not beat yourself up. Stay motivated and just vow to lift up the pieces and carry on the next day.
Posted in: Motivation