Achieving and maintaining mental well-being is very important, for both mind and body. However, around one in four people suffers from some kind of mental issue during their lifetime, but many do not seek the help they need to manage or overcome the problem.
Awareness of mental health problems is constantly rising; making it easier for people to recognize the signs and know what help is available.Â Counselling is regarded as an effective form of treatment for many mental health issues.
The initial decision to take the plunge and accept help is undoubtedly one of the hardest parts of the whole process. However after this decision has been taken, a whole new set of questions can arise with regards to actually finding the counselor.
There are numerous issues to consider â€“ practical and otherwise. What about, for example, location? Despite counsellorsâ€™ assured complete confidentiality people may prefer to see a counsellor that is perhaps outside their local area, but still in surroundings they are comfortable in.
And what guarantees that the counsellor is the real deal? There are no laws in the UK that govern counselling, so whatâ€™s to stop anyone setting up shop to listen to peopleâ€™s problems? There are qualifications and professional bodies, but these can often be confusing and over-whelming.
Counselling can take many different approaches â€“ from person-based to psychoanalytic, and itâ€™s important to choose a counsellor with an approach the person will be comfortable with and respond well to.
Counselling Directory was set up to provide a simple, easy, and most importantly un-daunting way of connecting people who need help from the people who provide it.
A comprehensive searching tool, the site allows postcode, town and country searches, and produces a list of counsellors registered in this area. Each counsellor has a profile, listing a bit about themselves, their approaches, what areas they deal with, and all their training, qualification and experience and fees.
The site shows which counsellors are registered and accredited with a professional body and full profiles are only displayed after insurance and qualification documents are checked or membership with a professional body has been verified.
The site has also become a huge information bank â€“ there are articles written by the counsellors, as well as comprehensive information on all kinds of distress â€“ from depression to eating disorders to abuse, to help people identify their problems and become informed, not scared.
Article contributed by: http://www.counselling-directory.org.uk