http://www.selfhelpzone.com/mental-health/blow-up-your-mental-wellness-with-these-essential-tools/ A Place for Self Help, Self Improvement and Personal Growth Mon, 08 Sep 2008 11:47:22 +0000 http://wordpress.org/?v=2.6.1 http://www.selfhelpzone.com/mental-health/blow-up-your-mental-wellness-with-these-essential-tools/#comment-36983 Jenny Hyatt Mon, 14 Apr 2008 10:42:32 +0000 http://www.selfhelpzone.com/mental-health/blow-up-your-mental-wellness-with-these-essential-tools/#comment-36983 An additional and critical factor in emotional wellbeing is self expression. That which lies buried can eat us away as surely as cancer. Indeed the links between harbouring feelings and physical illness are now well established. However, it is not always easy to share what's on your mind as there is the danger of being judged or misunderstood. Hence, anonymity is essential to full self expression or at least to enable the first step to unburdening ourselves of emotionally troubling issues that - let unexpressed - can become physical, mental and social health problems. Jenny Hyatt, Founder, bigwhitewall.com An additional and critical factor in emotional wellbeing is self expression. That which lies buried can eat us away as surely as cancer. Indeed the links between harbouring feelings and physical illness are now well established. However, it is not always easy to share what’s on your mind as there is the danger of being judged or misunderstood. Hence, anonymity is essential to full self expression or at least to enable the first step to unburdening ourselves of emotionally troubling issues that - let unexpressed - can become physical, mental and social health problems. Jenny Hyatt, Founder, bigwhitewall.com

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