Posted on Apr 14, 2008 | Comments 1
Being mentally strong is as important as being physically fit.
Unlike cognitive function, which mainly involves your memory, reasoning skills and concentration level, mental wellness mostly involves your emotional health.
This emotional health can mainly include depression, stress and also anxiety level in your life.
Mental wellness is mostly determined by your body biology. If you are not challenged by any brain, body or genetic abnormalities, you can have an easier time in attaining healthier mental state.
Even though if you are affected with any kind of abnormalities that happen beyond your control, still there is a chance for you to develop your skills by utilizing certain psychological tools, which can help you to the maximum in enjoying your life and to reach your goals efficiently.
Essential tools for developing mental wellness!
The factors which will help you to achieve a healthy state of mind can mainly include self-appreciation, affiliation, curiosity, resilience, negotiation, and certain exercise and leisure activities like reading, playing games, dancing, etc.
In fact, if you try to make a list of your limitations in these particular areas and if you work on them proactively, then it becomes very easy for you to pump up your mental wellness power significantly.
Self-appreciation is the ability which not helps you in just judging what is wrong with you, but it mainly refers your ability to assess both your strength as well as weakness. Appreciating your own unique and individual contributions plays a vital role in developing better healthy state of mind.
Resilience is oneâ€™s ability to recover or deal the situation during certain hard times of your life. The qualities which can allow you to develop resilience in yourself can include optimism, a sense of perception and believing that there is optimistic significance for your life and also the ability to laugh at some of the tricks that life play on us. So, developing these qualities of resilience: optimism, humor, perceptiveness is also very essential to achieve mental wellness.
Coming to affiliation, it is the ability to allow you to move in close with other people, negotiating give and take associations, making good friends and also to assemble mutually encouraging social networks.
Negotiation is something more about developing an attitude to allow ourselves to learn more positive things from others and also to alter our pessimistic beliefs by gathering new data and information.
Even exercise, curiosity and all those leisure activities can have a lot in common, but they are three distinct skills and tools that have each been proven to enhance your mental wellness. Even many researches and studies have been consistently proving that, physical exercises and certain leisure activities can help you in a great way to protect yourselves against depression and also from several anxiety disorders.
So, these are the most important skills and tools which can help you greatly in developing and enhancing healthier mental wellness by appropriate learning programs and exercises. Try to develop these most essential qualities in you and achieve a healthy state of mind which will help you to lead a happy and healthy life.
Posted in: Mental Health