At some point or other in life, every one of you might have experienced depression.
But, some of you repeatedly encounter depression, mood swings and anxiety in your routine life without any strong reason.
This will mainly happen to you, if you maintain poor diet that possibly affects your body chemistry.
Anxiety, depression, mood swings, low-energy, unexplained sadness can certainly make you to feel depressed about your life.
There is simple and effective way to beat the blues in your normal life. If you succeed in adjusting your routine diet and maintaining healthy eating habits, it can help you to stabilize your body chemicals that are responsible for depression.
Here are most effective super foods that you must essentially include in your routine diet to fight against disturbing depression in your life.
Serotonin is the main chemical that stimulates calmness in your body. So, to keep your serotonin production levels, carbohydrates can help you greatly.
When your body lacks sufficient carbohydrates, youâ€™ll experience severe mood swings and anxiety. So, try to include carbohydrate rich foods in your regular diet.
2. Dark green vegetables!
Certain dark green vegetables such as peas and spinach are rich sources of folate that plays a vital role in the production of serotonin in your body.
These dark green vegetables are excellent sources of vitamin C and fiber. So, try to include at least one dark green vegetable in your regular diet to control your serotonin levels in your body.
3. Omega-3 fatty acids!
Fish such as mackerel and salmon are great sources of omega-3 fatty acids. This particular supplement helps you to avoid various health disorders, including depression.
If you prefer wild salmon instead of over framed or Atlantic salmon, it serves as rich source of omega-3 fatty acids.
4. Vitamin E!
It is a great source of anti-oxidants and it is usually found in oils such as canola oil. But, always try to use these oils in moderation to prevent other health complications in life.
If you consume canola oil along with dark vegetables, then it can help you to prevent frequent mood swings in your routine. Try to explore other rich food sources of vitamin E and try to include them in your regular diet.
Oatmeal is a great food that fights against depression. It mainly contains folic acid, pantothenic acid and also vitamin B1 and B6 that significantly helps you to get better relief from depression.
Oatmeal is considered as low-glycemic food that digests slowly in your body and helps you to prevent various mood swings in your day.
Other than these foods, brown rice, cabbage and other poultry products such as chicken and turkey also helps you to fight against depression.
So, try to include these particular foods in your routine diet and also drink lots of water that can help you to maintain good mood in your day.