No matter whatever the age or gender is, all of us wish to have a great memory. You might go for the easy ways like drugs and other therapies that might invite some side effects along with it but there is safer and an easier solution to boost memory – through your diet.
There are various foods, which can prove to be good for memory improvement and overall brain development. By including the below mentioned food items in your daily diet you can improve your memory.
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Avocado is known to have good source of omega 6, omega 3 fatty acids and monounsaturated fats. It helps in increasing the flow of blood to the brain and also helps in maintaining the cholesterol level. It consists of antioxidants and also includes vitamin E.
It helps in protecting the brain as well as the body from any radical damage. It is also featured with vitamin K and potassium, which is good for the brain and thereby facilitates memory improvement.
2. Green Tea
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This is one of the natural beverages that boast a number of health benefits and boosting memory is just one of them It has loads of polyphenols, that are powerful antioxidants protecting the body against free radicals that eventually damage brain cells. Studies have proved that if you drink a cup of green tea everyday it will enhance memory and also delay brain aging.
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This vegetable is beneficial for the whole body. It is known to be rich in vitamin B, vitamin C, vitamin K, fiber, iron and calcium. It facilitates good blood circulation and also removes heavy metals, which damage the brain.
4. Almonds and Walnuts
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These nuts are extremely beneficial for the improvement of the nervous system. They are good source of Omega 3, Omega 6 fatty acids, vitamin E and vitamin B6. The nuts assist in protecting brain from the free radicals and facilitate memory improvement. It is ideal to soak these nuts in water overnight and consume the next day.
5. Whole Grains
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The whole grains are known to be rich in fiber, omega 3 fatty acids and carbohydrates. These elements are well-known to be beneficial to the brain and heart. It also consists of vitamin B that helps in increasing the flow of blood to the brain. It is ideal to soak, ferment and use the sprouted grains so that it has good content of nutrition.
Along with improving memory, the above given food items also offers other health benefits.