Posted on May 16, 2011 | Comments 0
Intelligence plays a vital role in achieving the most crucial things in your life. Your brain constantly needs exercise just like your body muscles to stay active.
So, if you succeed in exercising your brain in right ways, it will help you to improve intelligence and you’ll obviously become a skilled person and reach your desired goals successfully.
But if you don’t use your brain in right way or abuse it with harmful chemicals, your ability to focus, to think and also to learn new things will gradually deteriorate.
Always remember, nobody in this world haveextraordinary intelligence or power to think, it mainly depends on how you use your brain timely and take right decisions at right time.
Despite of your age and gender, every one of you can improve intelligence to accomplish the most important things in your life.
However, if you want to do so, here are few powerful ways.
Eat healthy, think well
This is the most important and essential thing that you should consider to improve your intelligence and it also helps you to stay healthy always.
If your brain is not healthy, you can’t expect your intelligence to improve. Well balanced food is the main fuel for your brain to work efficiently. So, eat well balanced and nutritious food every day.
Habituate early to bed and early to rise
Sleep deprivation is the toughest part to increase your intelligence and it can make your ability to concentrate a tough task for you.
If you wake up late and compensate it by sleeping late, you can feel lethargic and also face trouble in concentration.
So, don’t let this happen to you. Early morning hours are the most tranquil and productive hours for you and also maximizes your mental acuity all day.
So wake up early in the morning and go to bed early at night.
Exercising really helps you to improve your intelligence than you could ever expect. It allows you to take more oxygen and trains your body including brain to function optimally.
It also keeps your mind clear from clutter or unwanted, pessimistic thoughts. So, always remember, the more you exercise, the more you’ll be able to stay active both physically and mentally.
Improve intelligence with reading
Most of us like to read popular fiction story books, but usually these books don’t give any mental stimulation for your brain. So, if you want to improve your thinking by reading books, read books that are challenging and can make you focus.
Daily news paper is a great start for you, if you are new to reading habit. Sophisticated magazines and classic novels can expand your realm of knowledge more quickly.
Solving puzzles is one of the most powerful tools to improve intelligence. Puzzles can improve your ability to think and also improves your concentration and memory levels.
So, when you find free time, try to solve difficult puzzles, rather than wasting your time in unwanted things.
Apart from following these powerful ways, always minimize mindless tasks in your day and give more importance to your goals and life ambitions. Improve your intelligence; squeeze a bit more productivity out with these simple ways and achieve your life goals efficiently.
Posted in: How Tos