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	<title>Self Help Zone</title>
	<link>http://www.selfhelpzone.com</link>
	<description>A Place for Self Help, Self Improvement and Personal Growth</description>
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		<title>How To Recognize A Panic Attack?</title>
		<description><![CDATA[We  all feel anxious from time to time, but sometimes those feelings of anxiety  blossom into something more: a panic or anxiety attack.
If you have experienced  feelings of anxiety, here&#8217;s how you can tell if you might be having a panic  attack.
When  you are having a panic attack, you may [...]]]></description>
		<link>http://www.selfhelpzone.com/anxiety-panic/how-to-recognize-a-panic-attack/</link>
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		<title>Overcoming Criticism Successfully</title>
		<description><![CDATA[In Dale Carnegie’s own words: “Any fool can criticize, condemn and  complain…and most fools do…” This in essence is what criticism is  all about, and how we take criticism depends on our general attitude towards  life, and how we see ourselves.
When someone criticizes, for instance, some work that you  have done, [...]]]></description>
		<link>http://www.selfhelpzone.com/self-improvement/overcoming-criticism-successfully/</link>
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		<title>Becoming Comfortable With Being Assertive</title>
		<description><![CDATA[Many of us have to struggle to become assertive and stand up for  ourselves. If you have taken this positive step forward, congratulations!
You may notice that those around you may be having a bit of trouble  adjusting to the new you.
Here are some ideas that may help you grow  comfortable with the [...]]]></description>
		<link>http://www.selfhelpzone.com/self-confidence/becoming-comfortable-with-being-assertive/</link>
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		<title>You Can Design Your Own Success In Life</title>
		<description><![CDATA[Do you recognize any of the following things about you?

You       seem to be stuck in a sort of life that you have never wanted or asked       for, and you want to do something different.
You       want to move [...]]]></description>
		<link>http://www.selfhelpzone.com/success-happiness/you-can-design-your-own-success-in-life/</link>
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		<title>How To Overcome Shyness?</title>
		<description><![CDATA[There is a difference between being shy and having a social phobia. The  terms are often used interchangeably, and that is a shame.
Shyness is more at  the level of a habit that you can learn to manage on your own. A phobia is, by  definition, life debilitating, and should only be dealt [...]]]></description>
		<link>http://www.selfhelpzone.com/personal-growth/how-to-overcome-shyness/</link>
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		<title>Is It A Good Idea To Use Fear As A Leadership Strategy?</title>
		<description><![CDATA[Several organizations work under the mistaken assumption and  myth that fear can be one of the best motivators for their employees, and that  one of the best leadership styles may be that of instilling fear of the leader  in the minds of the employees, so that they perform according to the leader’s [...]]]></description>
		<link>http://www.selfhelpzone.com/leadership-training/is-it-a-good-idea-to-use-fear-as-a-leadership-strategy/</link>
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		<title>Is It The Blues Or Is It Depression?</title>
		<description><![CDATA[When  you&#8217;re feeling sad, you may wonder if you just have “the blues,” or if you are  suffering from depression. How can you tell the difference?
The  most basic distinction is that depression is a clinical diagnosis of a  potentially life-threatening disease.
The blues is a milder state, one that is  more [...]]]></description>
		<link>http://www.selfhelpzone.com/depression/is-it-the-blues-or-is-it-depression/</link>
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		<title>It Is Indeed Possible To Persuade People</title>
		<description><![CDATA[When you persuade people, it means that you are getting them  to do what you want them to do, and the more successful you are at persuasion,  the better your results would be.
Take for instance the reason why most of us  do not lie or cheat: it is simply because someone, at [...]]]></description>
		<link>http://www.selfhelpzone.com/personal-growth/it-is-indeed-possible-to-persuade-people/</link>
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		<title>How To Help Yourself Deal With Exam Nerves?</title>
		<description><![CDATA[Taking exams at any age can be very stressful, be it a driving test or a  written paper, nerves are very difficult to overcome.
Some people can sail  through without a problem but for many, it is a case of managing their  feelings.
Any exam is important which is why the stress levels become [...]]]></description>
		<link>http://www.selfhelpzone.com/stress-management/how-to-help-yourself-deal-with-exam-nerves/</link>
			</item>
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		<title>Learning To Set Goals</title>
		<description><![CDATA[The  success of your ability to reach a goal is directly related to how well you  establish your personal goals.
In his 1954 work The Practice of Management, Peter  Drucker described a process for developing goals.
Since that time, a number of  mnemonic devices have been developed to assist people in the goal [...]]]></description>
		<link>http://www.selfhelpzone.com/goal-setting/learning-to-set-goals/</link>
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