Posted on Oct 19, 2006 | Comments 0
Do your emotions have taken control over you? Are you wrapped up in grief? Are you lost in your soul hoping tomorrow never comes? We all go through days that sometimes we wonder why we are alive.
The moment often passes when sometime good comes our way.
Some people however hardly ever see good coming their way, yet they manage stress of life effectively by sweeping out emotional reactions that weigh them down.
If you wonder what depression can do, thus answer a few questions to find out if you have a depressed mind.
- Do you feel restless through the day?
- Do you feel irritable often?
- Do you disassociate from family and friends?
- Have you stopped engaging in your favorite pastimes?
- Do you find it hard to control and manage your health?
- Do you endure aches and pains where no explanation is available?
- Do you find it hard to sleep at times?
- Do you sleep more than you should at other times?
Depression can lead to various symptoms, including the listed as well as wooziness, headaches, joint aches, pains in the chest and stomach, muscle aches, and back aches? Depression can also make it hard to focus or make decisions, including minor choices.
Depression can make it difficult to associate or enjoy your favorite pastimes. Depression can also shift the moods, attitudes, and cause you to gain or lose weight. As well, depression can make you feel like committing suicide.
You may want to seek professional help if you have more than one of the depressive symptoms listed. Sometimes medications and therapy can help eliminate depression. Chemical imbalances and mental health problems can cause depression.
Some of the people that endure depression include
- BPD-Borderline Personality Disorder
Various other types of people suffering mental illnesses will also suffer depression, including PTSD-Posttraumatic Stress Disorder patients.
The flip side is with most mental illnesses or chemical imbalances help is available. Few of the mentally ill have no cures at this time; however, help can assist in minimizing the depression.
You may think there is no way out while feeling depressed, however contrary to your notions, there is always a way out. It takes you to dig deep, and pull up the resources in your mind to come out of your depression.
Face The Reality
Facing reality is one of the best things in the world for managing and conquering depression. Sometimes reality is not what we like. However, reality is the truth that will truly set you free. Staying in a state of denial is only a way of feeling depressed often.
Change The Way Of Thinking
Depression sometimes is a state of mind, which stems from faulty behaviors, assumptions, conduct, mistaken beliefs, irrationalized thinking, and the like. Sometimes you can work to manage depression if you conform your way of thinking and living. Depression is charged by emotions and emotional reactions. Thus, getting a grip on the emotions is the start in managing depression.
Reform To Good Habits
Stop your bad habits and reform to good habits, if you over drink alcohol, take drugs, smoke, or adhere to a faulty diet. Reforming to good habits is only letting you know that you care.
If you need help with dealing with faulty beliefs, which trigger the emotions learn and read, read and learn. The more positive influences you put in your mind, thus the more you will get from the influences. You are a human being, which has worth. Therefore, take control now, so you do not feel depressed later.
Posted in: Depression