Psychotherapy is the umbrella term used for various types of psychological therapy offered by a therapist to the affected individual with or without their family to improve well being.
There are various types of psychotherapy for depression that use different techniques such as communication, dialogue, behavior change etc.
What are the types of psychotherapy for depression?
Psychotherapy is often referred to as talking therapy and could occur in various different settings – the therapist could interact individually with the patient, or there could be couples, family or group settings within which therapy is conducted.
The simple aim is to use various techniques to improve the person’s mental health.
There are different techniques and types ofpsychotherapy for depression.
Cognitive therapy, psychoanalysis, behavior therapy, experimental therapy, interpersonal therapy and psycho dynamic therapy are the most commonly and effective techniques used for treating depression.
How therapy helps with clinical depression
Many studies have demonstrated that when therapy is used along with depression medication, this works better than use of only drug therapy.
Whether used with or without medications, the types of psychotherapy for depression work towards certain goals. It can help to reduce stress in life and help a person manage stress triggers better. When a person is trying to deal with problems with work, relationships and so on, therapy can offer fresh perspective on the problem.
Therapy can help in other ways as well: it can help the patient stick to their medication for faster and more lasting improvement. It can also help the person deal with the side effects of depression drugs. The person can start to accept that there is a problem and can also communicate about this to others. Most importantly, therapy can prevent the condition from spiraling out of control and getting worse and restore a person to living a happier life.
Finding a therapist
A therapist can help you lower stress, understand more about your thought processes, help you amend your behavior and help to prevent a relapse. The right therapist will provide a non-judgmental, supportive, patient and accepting environment.
Professionals who offer different types of psychotherapy for depression could be a medical doctor, a PhD, psychological counselor and so on and go by the name of psychiatrists, psychologists, social workers and professional counselors. They could be specialists in individual therapy, group therapy, couples therapy or family counseling.