<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self Help Zone &#187; Stress Management</title>
	<atom:link href="http://www.selfhelpzone.com/category/stress-management/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfhelpzone.com</link>
	<description>A Place for Self Help, Self Improvement and Personal Growth</description>
	<lastBuildDate>Wed, 25 Jan 2012 13:25:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Women More Susceptible To Body Distortion, Stress</title>
		<link>http://www.selfhelpzone.com/stress-management/women-more-susceptible-to-body-distortion-stress/</link>
		<comments>http://www.selfhelpzone.com/stress-management/women-more-susceptible-to-body-distortion-stress/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 09:06:03 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4185</guid>
		<description><![CDATA[As men are more at risk from certain conditions, so are women more at risk for certain others. For instance, compared to men, women are twice as vulnerable to stress because there is a biological reason for this according to recent research. Women are more sensitive to a hormone that is produced at times of [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/women-more-susceptible-to-body-distortion-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Implement Color Therapy Principles In Your Work Place?</title>
		<link>http://www.selfhelpzone.com/stress-management/how-to-implement-color-therapy-principles-in-your-work-place/</link>
		<comments>http://www.selfhelpzone.com/stress-management/how-to-implement-color-therapy-principles-in-your-work-place/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:54:25 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4082</guid>
		<description><![CDATA[There may be much number of stressors at work: you may have a problem with a coworker, there may be deadlines to meet, it may be extremely challenging balancing work as well as home and sometimes the juggling act may get too much; sometimes it may be something as unreasonable as just not liking your [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/how-to-implement-color-therapy-principles-in-your-work-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Heart Can Break &#8211; Really!</title>
		<link>http://www.selfhelpzone.com/stress-management/your-heart-can-break-really/</link>
		<comments>http://www.selfhelpzone.com/stress-management/your-heart-can-break-really/#comments</comments>
		<pubDate>Tue, 11 May 2010 09:06:31 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4102</guid>
		<description><![CDATA[It has an actual, real name as well: The Broken Heart Syndrome! The sort of emotional stress that one can undergo due to stressful situations such as the end of a relationship, a job termination, or bereavement can actually break your heart, according to the European Heart Journal. Whereas the term “died from a broker [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/your-heart-can-break-really/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Employers Advised To Tackle Stress And Anxiety In The Workplace</title>
		<link>http://www.selfhelpzone.com/stress-management/employers-advised-to-tackle-stress-and-anxiety-in-the-workplace/</link>
		<comments>http://www.selfhelpzone.com/stress-management/employers-advised-to-tackle-stress-and-anxiety-in-the-workplace/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:53:29 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3774</guid>
		<description><![CDATA[NHS advisers say, Employers must pay more attention to workplace stress and anxiety. The National Institute for Health and Clinical Excellence (NICE) said the cost of work related mental illness was £28bn &#8211; a quarter of the UK&#8217;s total sick bill. The group claimed that bad managers were the single cause of problems. But, the [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/employers-advised-to-tackle-stress-and-anxiety-in-the-workplace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knit Your Stress Away</title>
		<link>http://www.selfhelpzone.com/stress-management/knit-your-stress-away/</link>
		<comments>http://www.selfhelpzone.com/stress-management/knit-your-stress-away/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 12:50:45 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2933</guid>
		<description><![CDATA[Did you know that knitting a sweater can decrease your stress level? It can. In fact, any hobby that you enjoy can help reduce stress level. The reasons for this are two-fold. First, any time you can lose yourself in an activity outside of yourself, you will find your stress melting away. It is hard [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/knit-your-stress-away/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Help Yourself Deal With Exam Nerves?</title>
		<link>http://www.selfhelpzone.com/stress-management/how-to-help-yourself-deal-with-exam-nerves/</link>
		<comments>http://www.selfhelpzone.com/stress-management/how-to-help-yourself-deal-with-exam-nerves/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 12:35:48 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2912</guid>
		<description><![CDATA[Taking exams at any age can be very stressful, be it a driving test or a written paper, nerves are very difficult to overcome. Some people can sail through without a problem but for many, it is a case of managing their feelings. Any exam is important which is why the stress levels become so [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/how-to-help-yourself-deal-with-exam-nerves/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Change Your Attitude &#8211; Fight Stress</title>
		<link>http://www.selfhelpzone.com/stress-management/change-your-attitude-fight-stress/</link>
		<comments>http://www.selfhelpzone.com/stress-management/change-your-attitude-fight-stress/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:30:28 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2627</guid>
		<description><![CDATA[Stress is one of the worst parts of life. Stress comes when you feel like you’re getting ahead. Stress kicks you while you’re down. Stress robs you of your energy and creates all sorts of illnesses. You are more likely to get sick when stressed. You are less likely to find happiness when stressed. Stress [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/change-your-attitude-fight-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Excellent Ways To Manage Stress In Your Life!</title>
		<link>http://www.selfhelpzone.com/stress-management/excellent-ways-to-manage-stress-in-your-life/</link>
		<comments>http://www.selfhelpzone.com/stress-management/excellent-ways-to-manage-stress-in-your-life/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 07:30:42 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1617</guid>
		<description><![CDATA[Do you know that staying away from stress can help you a lot to be happy in your life? Many studies have shown that being happy releases certain hormones in your body called endorphins. These endorphins can greatly help you to reduce the pain in your life and also stress, which you encounter in your [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/excellent-ways-to-manage-stress-in-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Ways To Reduce Workplace Stress!</title>
		<link>http://www.selfhelpzone.com/stress-management/effective-ways-to-reduce-workplace-stress/</link>
		<comments>http://www.selfhelpzone.com/stress-management/effective-ways-to-reduce-workplace-stress/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 08:32:48 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1601</guid>
		<description><![CDATA[Reducing your stress at workplace can help you a lot to improve your productivity at work and also your overall health. Job stress plays a vital role in experiencing tensions not only at your work, but also at your home. It is believed that work stress has significant health complications that range from benign colds [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/effective-ways-to-reduce-workplace-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Tips To Relax And Remain Stress-Free</title>
		<link>http://www.selfhelpzone.com/stress-management/8-tips-to-relax-and-remain-stress-free/</link>
		<comments>http://www.selfhelpzone.com/stress-management/8-tips-to-relax-and-remain-stress-free/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 06:57:11 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1634</guid>
		<description><![CDATA[Here are 8 tips to relax and remain stress-free: 1. Eat healthy. Without a balanced diet, the chemical structure of the brain can become unbalanced resulting in anxiety, depression, sleep deprivation, etc. It is vital to get required nutrients every day. Do not over-eat or under-eat, rather be sure to eat within a healthy calorie [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/stress-management/8-tips-to-relax-and-remain-stress-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

