All Entries in the "Stress Management" Category
Women More Susceptible To Body Distortion, Stress
As men are more at risk from certain conditions, so are women more at risk for certain others. For instance, compared to men, women are twice as vulnerable to stress because there is a biological reason for this according to recent research. Women are more sensitive to a hormone that is produced at times of [...]
How To Implement Color Therapy Principles In Your Work Place?
There may be much number of stressors at work: you may have a problem with a coworker, there may be deadlines to meet, it may be extremely challenging balancing work as well as home and sometimes the juggling act may get too much; sometimes it may be something as unreasonable as just not liking your [...]
Your Heart Can Break – Really!
It has an actual, real name as well: The Broken Heart Syndrome! The sort of emotional stress that one can undergo due to stressful situations such as the end of a relationship, a job termination, or bereavement can actually break your heart, according to the European Heart Journal. Whereas the term “died from a broker [...]
Employers Advised To Tackle Stress And Anxiety In The Workplace
NHS advisers say, Employers must pay more attention to workplace stress and anxiety. The National Institute for Health and Clinical Excellence (NICE) said the cost of work related mental illness was £28bn – a quarter of the UK’s total sick bill. The group claimed that bad managers were the single cause of problems. But, the [...]
Knit Your Stress Away
Did you know that knitting a sweater can decrease your stress level? It can. In fact, any hobby that you enjoy can help reduce stress level. The reasons for this are two-fold. First, any time you can lose yourself in an activity outside of yourself, you will find your stress melting away. It is hard [...]
How To Help Yourself Deal With Exam Nerves?
Taking exams at any age can be very stressful, be it a driving test or a written paper, nerves are very difficult to overcome. Some people can sail through without a problem but for many, it is a case of managing their feelings. Any exam is important which is why the stress levels become so [...]
Change Your Attitude – Fight Stress
Stress is one of the worst parts of life. Stress comes when you feel like you’re getting ahead. Stress kicks you while you’re down. Stress robs you of your energy and creates all sorts of illnesses. You are more likely to get sick when stressed. You are less likely to find happiness when stressed. Stress [...]
Excellent Ways To Manage Stress In Your Life!
Do you know that staying away from stress can help you a lot to be happy in your life? Many studies have shown that being happy releases certain hormones in your body called endorphins. These endorphins can greatly help you to reduce the pain in your life and also stress, which you encounter in your [...]