Archive for the 'Self Help' Category

All of us have times when we just seem to be in a bad mood with the world in general.

Print out this list, or write your favorite ways on a big bit of paper, and stick it to the wall – and promise yourself that next time you want to kick the cat, yell at your neighbor and phone up your mom to whinge, you’ll try something from the list first.

1. Buy some candy that you loved as a kid

It never fails to put a smile on your face. Head to the nearest corner shop and grab some candy, just make sure it’s one of your childhood favorites.

2. Take a shower or bath

Sometimes, just a simple act of caring for yourself – like grooming – is enough to snap you out of a bad mood.

It also has the advantage of taking you away from any innocent bystanders (family members/house mates) who might otherwise get the brunt of your bad mood.

Read more at PickTheBrain

Can you recall the last time you had to deal with a negative or difficult person? Or the last time someone said something with the intention of hurting you?

How did you handle it? What was the result? What can you do in the future to get through these situations with peace and grace?

No matter where we go, we will face people who are negative, people who oppose our ideas, people who piss us off or people who simply do not like us.

In these instinctual moments, we may lose track of our higher selves and become the human animal with an urge to protect ourselves when attacked. This too is natural.

However, we are the only animal blessed with intelligence and having the ability to control our responses. So how can we do that?

Why Bother Controlling Our Responses?

• Hurting Ourselves The only person we hurt is ourselves. When we react to negativity, we are disturbing our inner space and mentally creating pain within ourselves.

Read more at Think Simple Now

Do you feel that you are strong enough mentally or emotionally? No one in this world is born with strong mental strength.

Obviously, it takes certain time for every one to become mentally strong. But the difference is, some of you can make it much quickly than others.

So, if you are really concerned about your mental strength, then implement these recommended ways to improve your mental strength and attain success in your life.

Appreciate yourself for what you are!

Develop an attitude to appreciate yourself and always think that you are worth of something in this universe.

Even though if you are suffering with any serious health condition, which has no cure, try to brighten up your days with more joy and happiness.

Spend some time with people!

Spend some time with people who are much closer to your heart, particularly when you are feeling more distressed or tensed. Share your feelings of sorrow with them and discover an effective solution for your problem, which can help you to feel much better than before.

Do you love yourself? Usually many people fail to recognize their importance and spend most of their precious time in waiting to be loved by someone else.

Unluckily, this is not the way to live a happy life. If you try to find love from someone else, then you’ll possibly end up with a feeling of emptiness.

So, to avoid this situation, try to love yourself and then expect more love in your life.

Loving yourself is not that easy as it seems to be. But, there are certain ways, which can help you to develop an optimistic feeling towards yourself and makes you to realize your own importance in this world.

Avoid self-criticism!

Do you often berate yourself for every tiniest issue in your life? If this is the case, then try to realize that criticism never alters anything in your life.

So, if you really want to fall in love with yourself, turn down to criticize or berate yourself. When you berate yourself, you can just merely develop negative attitude or negative thoughts in yourself.

Be honest with yourself!

Take a reasonable evaluation of yourself and make a list of all things that you like about yourself.

The way you think has the ability to turn your deepest desires into reality or, alternatively, keep you chained to mediocrity.

This article looks at eight patterns of limited thinking [positive thinking].

Breaking these patterns of limited, habitual thought will free you to realize your full potential in life.

1. Over generalization

This pattern is characterized by broad, general conclusions based on a single incident or piece of evidence.

Over generalization often takes the form of absolute statements and uses words such as all, every, none, never, always, everybody and nobody.

For example, if you read too many personal development articles you may believe all television is a waste of time.

You can stop thinking in absolutes by using words such as may, sometimes, most and often. Saying some, or even most, television is a waste of time is far easier to take seriously than simply saying all of it is.

2. Polarized Thinking

This is black-and-white thinking, with no room for shades of gray. People and things become either good or bad, smart or stupid, brave or cowardly.

Are you losing focus on your work? Focus is something for which you have to struggle to achieve it. It is not possible for you to switch it on and off, whenever you need it.

If you want to put your best in your work, then it becomes very essential for you to develop razor-sharp focus at your work.

It can be anything, your colleagues, surroundings, calls, music and many more, which you can’t avoid at certain situations and which can probably interfere in your work.

So, to avoid all those situations and to concentrate more on your work, here are certain ways which can improve your concentration levels at your work.

Plan your day!

Planning your day schedule is very important for you to attain focus on your work. When you have the list of things that you need to achieve in a day, you can really feel satisfied and having that list close to you can remind you those needs, which you have to fulfill in your day.

Scheduling worry time in your day!

Take a moment to put down all the things that are bothering you on a paper and allot some time to think about those things.

Ever feel draggy and out of sorts? Feeling like your normal, upbeat mood has BEEN beaten with a crowbar?

It happens to all of us every now and again - and usually we can’t put our droopy finger on the why’s or the what’s. All we know is that if our mood had a color, it’d be gray.

One of my daughters put her own spin on it once as she came through the kitchen. I asked her how she was doing and she said, “I think my face has forgotten how to smile today.” Draggy.

Whenever your face has forgotten how to smile, try one of the Ten Mood LIfters below. You’ll get an instant lift and your face might just forget how to frown.

1. Go outside. A little fresh air, combined with natural sunlight is a sure-fire Pick-Me-Up. Even if it’s smack in the middle of winter, bundle up and walk around your yard for about 10 minutes. There’s something invigorating about the outdoors and it’s a quick cure for the droops.

To achieve success in your life, you have to face the world very boldly with more mental strength.

As you might face lot of critics at almost every point of time, it is very important for you to manage them well to achieve success.

Criticism has become one of the common issues in our day to day life.

You should only act to the criticism provoked, but not react to it. This is because; reacting negatively to critics will possibly ruin your self image in this competitive society.

Criticism always need not be taken in a negative way. It sometimes helps us to correct, develop and mold ourselves in an efficient way. You can attain success and grow as a better individual, if you can handle criticism effectively.

There are many ways to handle criticism. Some of the most effective ways can mainly include:

1. Ignore criticism: Initially listen to critics and ignore them by thinking more positively. Do not care about any criticism and forget about them as much as possible.
2. Think positively: Accept the criticism even if they are very harsh and rude. Be thankful to your critic, as it can help you to improve your abilities and self esteem. Taking criticism positively helps you to grow with controlled egoism.