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	<title>Self Help Zone &#187; Self Help</title>
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	<link>http://www.selfhelpzone.com</link>
	<description>A Place for Self Help, Self Improvement and Personal Growth</description>
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		<title>Link Between Obesity And Sexual Abuse Seen</title>
		<link>http://www.selfhelpzone.com/selfhelp/link-between-obesity-and-sexual-abuse-seen/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/link-between-obesity-and-sexual-abuse-seen/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:55:13 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4269</guid>
		<description><![CDATA[Dr. Wendy Scinta, in her practice of medical weight loss, has observed that more than half the women she treats, have some sort of sexual abuse in their past leading her to link obesity and past sexual abuse.
It is a scenario she sees typically, women lose weight, reach a plateau and then pile back on [...]


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<li><a href='http://www.selfhelpzone.com/mental-health/mental-health-disorders-bipolar-sexual-disorders/' rel='bookmark' title='Permanent Link: Mental Health Disorders &#8211; Bipolar, Sexual Disorders'>Mental Health Disorders &#8211; Bipolar, Sexual Disorders</a></li>
<li><a href='http://www.selfhelpzone.com/addiction/substance-abuse-addictions/' rel='bookmark' title='Permanent Link: Substance Abuse Addictions'>Substance Abuse Addictions</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>How Can Bibliotherapy Help You?</title>
		<link>http://www.selfhelpzone.com/selfhelp/how-can-bibliotherapy-help-you/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/how-can-bibliotherapy-help-you/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:00:46 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4158</guid>
		<description><![CDATA[Those of us who look upon books as friends will readily understand the concept behind bibliotherapy; the concept that reading books is a healing experience which has been recognized as dating back to the 1930s.
We have a natural inclination to identify with others and their expressions of art and literature, which is how reading material [...]


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<li><a href='http://www.selfhelpzone.com/stress-management/reading-the-pleasurable-escape-from-stress/' rel='bookmark' title='Permanent Link: Reading: The Pleasurable Escape From Stress'>Reading: The Pleasurable Escape From Stress</a></li>
<li><a href='http://www.selfhelpzone.com/memory-management/self-improvement-with-memory-improvement/' rel='bookmark' title='Permanent Link: Self Improvement with Memory Improvement'>Self Improvement with Memory Improvement</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Set The ‘Me-Time’ In Life?</title>
		<link>http://www.selfhelpzone.com/selfhelp/how-to-set-the-me-time-in-life/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/how-to-set-the-me-time-in-life/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:16:25 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4123</guid>
		<description><![CDATA[As we move on with our lives it is clear at some point we feel we haven’t achieved anything. The programmed lives that we lead is neither enriching nor satisfying. It’s just life.
Sometimes it’s a nine to five life sometimes a part-time life and sometimes it is an ‘I am working this weekend!’ life. We [...]


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<li><a href='http://www.selfhelpzone.com/selfhelp/improve-your-spiritual-strength-to-cope-up-well-in-worst-times-of-your-life/' rel='bookmark' title='Permanent Link: Improve Your Spiritual Strength To Cope Up Well In Worst Times Of Your Life!'>Improve Your Spiritual Strength To Cope Up Well In Worst Times Of Your Life!</a></li>
<li><a href='http://www.selfhelpzone.com/self-confidence/making-your-life-a-better-life-by-taking-self-esteem-and-personal-growth-classes/' rel='bookmark' title='Permanent Link: Making Your Life a Better Life by Taking Self Esteem and Personal Growth Classes'>Making Your Life a Better Life by Taking Self Esteem and Personal Growth Classes</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You In Therapy? Tips To Make The Most Of Your Therapy Sessions</title>
		<link>http://www.selfhelpzone.com/selfhelp/are-you-in-therapy-tips-to-make-the-most-of-your-therapy-sessions/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/are-you-in-therapy-tips-to-make-the-most-of-your-therapy-sessions/#comments</comments>
		<pubDate>Thu, 27 May 2010 07:36:55 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4126</guid>
		<description><![CDATA[If you are in therapy, you have already taken charge of your life and taken that one first important step towards making right what is wrong in your life.
Psychology Today put together a list of tips to get the best out of your therapy sessions; here they are in brief:

Arrive early to collect your thoughts [...]


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<li><a href='http://www.selfhelpzone.com/depression/therapy-for-depression/' rel='bookmark' title='Permanent Link: Therapy For Depression'>Therapy For Depression</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think Of Failure As A Spiritual Self Help</title>
		<link>http://www.selfhelpzone.com/selfhelp/think-of-failure-as-a-spiritual-self-help/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/think-of-failure-as-a-spiritual-self-help/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:56:28 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4119</guid>
		<description><![CDATA[Yes we have all heard the often repeated cliché; Failures are the stepping stones for success, but when something goes wrong in our lives it is difficult to be philosophical about it and chalk it all down to learning from our mistakes.
Yet if you take a step back from your perceived misfortune you can see [...]


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<li><a href='http://www.selfhelpzone.com/spiritual-growth/spiritual-growth-is-not-just-religion-but-also-about-yourself-and-growing/' rel='bookmark' title='Permanent Link: Spiritual Growth is not Just Religion but Also about Yourself and Growing'>Spiritual Growth is not Just Religion but Also about Yourself and Growing</a></li>
<li><a href='http://www.selfhelpzone.com/spiritual-growth/how-spiritual-belief-can-keep-you-healthy/' rel='bookmark' title='Permanent Link: How Spiritual Belief Can Keep You Healthy?'>How Spiritual Belief Can Keep You Healthy?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Things To Consider In Choosing An Online School</title>
		<link>http://www.selfhelpzone.com/selfhelp/3-things-to-consider-in-choosing-an-online-school/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/3-things-to-consider-in-choosing-an-online-school/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:09:46 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3858</guid>
		<description><![CDATA[Nowadays you no longer have to stay in a dormitory  or travel every day just to reach school. Thanks to distance education, you can  now finish your degree at the comfort of your own home.
Online schools are  everywhere and they offer courses that guarantee to help you land a job after  [...]


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<li><a href='http://www.selfhelpzone.com/addiction/warning-signs-that-you-may-be-addicted-to-online-shopping/' rel='bookmark' title='Permanent Link: Warning Signs That You May Be Addicted To Online Shopping'>Warning Signs That You May Be Addicted To Online Shopping</a></li>
<li><a href='http://www.selfhelpzone.com/stress-management/teen-stress-back-to-school-stress-management/' rel='bookmark' title='Permanent Link: Teen Stress &#8211; Back To School Stress Management'>Teen Stress &#8211; Back To School Stress Management</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Trouble Remembering Names? Here’s Help</title>
		<link>http://www.selfhelpzone.com/selfhelp/have-trouble-remembering-names-heres-help/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/have-trouble-remembering-names-heres-help/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:32:45 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4072</guid>
		<description><![CDATA[Most of us have found themselves in situations where the name of the person before them eludes them. This could be not just embarrassing, but it could actually offend the person. So if you are looking to remember names of people better and avoid many a social and even professional faux pas, then you should [...]


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<li><a href='http://www.selfhelpzone.com/memory-management/are-you-good-enough-in-remembering-things-excellent-ways-to-improve-your-memory/' rel='bookmark' title='Permanent Link: Are You Good Enough In Remembering Things? Excellent Ways To Improve Your Memory!'>Are You Good Enough In Remembering Things? Excellent Ways To Improve Your Memory!</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/' rel='bookmark' title='Permanent Link: Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!'>Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Facts To Help You Understand The Psychology Of Quitting Smoking</title>
		<link>http://www.selfhelpzone.com/selfhelp/some-facts-to-help-you-understand-the-psychology-of-quitting-smoking/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/some-facts-to-help-you-understand-the-psychology-of-quitting-smoking/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:37:59 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4003</guid>
		<description><![CDATA[While it is true that kicking the butt is difficult, this is the case for a number of different reasons. Yes it is true that there is nicotine in the cigarette that is addicting, which the body craves when you try to give up smoking and which in turn makes it more likely for a [...]


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<li><a href='http://www.selfhelpzone.com/addiction/different-ways-to-quit-smoking-and-to-get-rid-of-psychological-addiction-in-self-healing-and-development/' rel='bookmark' title='Permanent Link: Different Ways To Quit Smoking And To Get Rid Of Psychological Addiction In Self Healing And Development'>Different Ways To Quit Smoking And To Get Rid Of Psychological Addiction In Self Healing And Development</a></li>
<li><a href='http://www.selfhelpzone.com/depression/facts-relating-to-depression/' rel='bookmark' title='Permanent Link: Facts Relating To Depression'>Facts Relating To Depression</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Ways Of Showing Sportsmanship</title>
		<link>http://www.selfhelpzone.com/selfhelp/ways-of-showing-sportsmanship/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/ways-of-showing-sportsmanship/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:00:20 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3838</guid>
		<description><![CDATA[In sports, there are always winners and losers.  Just like the old saying goes, it is how you play the game that counts. Winning  can be difficult to achieve.
It takes a lot of hard work, perseverance, and  determination. On the other hand, losing is something you have to face and  accept [...]


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<li><a href='http://www.selfhelpzone.com/love-and-relationships/easy-ways-to-get-into-a-womans-heart/' rel='bookmark' title='Permanent Link: Easy Ways To Get Into A Woman’s Heart!'>Easy Ways To Get Into A Woman’s Heart!</a></li>
<li><a href='http://www.selfhelpzone.com/selfhelp/5-ways-to-deal-with-and-expect-after-the-loss-of-a-loved-one/' rel='bookmark' title='Permanent Link: 5 Ways To Deal With And Expect After The Loss Of A Loved One'>5 Ways To Deal With And Expect After The Loss Of A Loved One</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Zen Meditation To Control Pain</title>
		<link>http://www.selfhelpzone.com/selfhelp/zen-meditation-to-control-pain/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/zen-meditation-to-control-pain/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:13:58 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3935</guid>
		<description><![CDATA[According to a recent Canadian study, Zen meditation practitioners may find that their sensitivity to pain is lowered.
It was found that there was thickening of some areas of the central brain, more precisely the anterior cingulate cortex (ACC).
This area of the brain that facilitates communication between the left and right parts of the brain is [...]


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<li><a href='http://www.selfhelpzone.com/addiction/addictions-pain-inside/' rel='bookmark' title='Permanent Link: Addictions Pain Inside'>Addictions Pain Inside</a></li>
</ol>]]></description>
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