All Entries in the "Self Improvement" Category
More Sleep Plus Less TV Equals Better Sex?
The “Sleep in America 2010″ poll that was making headlines all last week told us that most Americans are not getting enough sleep and that various problems related to health and wellbeing are connected to this. About a third of those polled said that their quality of life was negatively impacted by their sleeplessness. Up [...]
Why Always The Bad Guy…
Why is it that some people can never do anything right? I’m sure we all know people that despite their best intentions are always perceived to be the devil. The answer lies in the way we humans behave. People choose to see the “bad” things in people. So despite what good qualities a person may [...]
How To Decrease Your Anxiety Through Daily Affirmations?
The experience of an anxiety or panic attack can keep you living in fear of having another anxiety or panic attack which can ultimately result in a vicious circle that is difficult to break. Worrying about the possibility of an impending anxiety or panic attack can scare you so much that it actually will bring [...]
The Benefits Of Using Affirmations
Affirmations are when you see people in the movies looking into the mirror and they say to themselves, “You are a good looking person!” or “You are very successful”, or “I love myself”. Have you seen this occur in movies or on TV before and wondered what they were doing or better yet, thought you might [...]
Jealous Person? Here Are 3 Tips To Overcome Jealousy
Feeling jealousy is a horrible emotion to feel. You feel as if you do not have any control over the situation. Whether you are jealous of the girl your fiancé is talking to or whether you are jealous of the co-worker who just got praised by your boss; jealousy is a horrible emotion to feel. [...]
Shy? Here Are 3 Ways To Overcome Your Shyness
Being shy[overcome shyness] can be a painful. Being shy, you can feel left out and misunderstood, you can suffer in silence at public get together situations and never quite express yourself. Start by practicing conversations with people you feel comfortable with. Don’t be embarrassed they will admire you for wanting to better your situation. Ask [...]
Avoiding Destructive Behaviors And Thoughts That Bring You Down
Throughout the day we think we know what people are thinking when we say to ourselves about that girl in the bar ‘oh she thinks I am ugly and she is making fun of me’. We also think we know what people are thinking and feeling when we are walking our dog and the people [...]
Dealing With The Aging Process And Feeling Fabulous About It
First of all I am a firm believer that the new 20 is 30 and that 40 is the new 30. Make sense? In other words if you are in your early 30s it is actually the equivalent of the early 20s and if you are in your 40s you are actually considered to be [...]