<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self Help Zone &#187; Mental Health</title>
	<atom:link href="http://www.selfhelpzone.com/category/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfhelpzone.com</link>
	<description>A Place for Self Help, Self Improvement and Personal Growth</description>
	<lastBuildDate>Thu, 17 May 2012 17:20:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>10 Tips to Prevent Mental Disorders</title>
		<link>http://www.selfhelpzone.com/mental-health/tips-to-prevent-mental-disorders/</link>
		<comments>http://www.selfhelpzone.com/mental-health/tips-to-prevent-mental-disorders/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:28:48 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4931</guid>
		<description><![CDATA[When it comes to mental illnesses, an ounce of prevention is better than a pound of cure for sure. A mental disorder can quickly spiral out of control and destroy entire lives. Also many mental disorders are difficult or impossible to treat, which is why it is important to try and prevent mental disorders. A [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/tips-to-prevent-mental-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Fake A Headache To Avoid Sex? Your Brain Could Be Responsible</title>
		<link>http://www.selfhelpzone.com/mental-health/do-you-fake-a-headache-to-avoid-sex-your-brain-could-be-responsible/</link>
		<comments>http://www.selfhelpzone.com/mental-health/do-you-fake-a-headache-to-avoid-sex-your-brain-could-be-responsible/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 08:36:13 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4497</guid>
		<description><![CDATA[New research conducted by scientists suggests that there could be a physical reason why some women have persistently low sex drives or libidos. The difference in the way that the brain functioned was seen to be responsible for this, found the study. According to the study conducted by the Wayne State University in Detroit and [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/do-you-fake-a-headache-to-avoid-sex-your-brain-could-be-responsible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help For Families Of Mentally Ill &#8211; Ways You Can Do Your Share</title>
		<link>http://www.selfhelpzone.com/mental-health/help-for-families-of-mentally-ill-ways-you-can-do-your-share/</link>
		<comments>http://www.selfhelpzone.com/mental-health/help-for-families-of-mentally-ill-ways-you-can-do-your-share/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 13:58:57 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4356</guid>
		<description><![CDATA[Involvement is a must in every family. There is no room for excuses of not being a part of a family problem. Just as everybody shares in the family’s success, so does in sorrows. Sadly, most of those families dealing with a mentally ill have a difficult time coping with it. Help for families of [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/help-for-families-of-mentally-ill-ways-you-can-do-your-share/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help At Hand For Your Mental Health Problems</title>
		<link>http://www.selfhelpzone.com/mental-health/help-at-hand-for-your-mental-health-problems/</link>
		<comments>http://www.selfhelpzone.com/mental-health/help-at-hand-for-your-mental-health-problems/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:56:59 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4383</guid>
		<description><![CDATA[Achieving and maintaining mental well-being is very important, for both mind and body. However, around one in four people suffers from some kind of mental issue during their lifetime, but many do not seek the help they need to manage or overcome the problem. Awareness of mental health problems is constantly rising; making it easier [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/help-at-hand-for-your-mental-health-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things To Remember Before Getting Help For Mental Illness</title>
		<link>http://www.selfhelpzone.com/mental-health/things-to-remember-before-getting-help-for-mental-illness/</link>
		<comments>http://www.selfhelpzone.com/mental-health/things-to-remember-before-getting-help-for-mental-illness/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:31:52 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4272</guid>
		<description><![CDATA[Why do people always have a bad notion about mental health when it is just as important as having your blood pressure checked regularly? Is it because we fear the thought of being labeled as “psycho” and “crazy”? Or perhaps because of the stigma that is mental illness? Getting help for mental illness is something [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/things-to-remember-before-getting-help-for-mental-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worrying Tendencies May Lead To Earlier Mortality</title>
		<link>http://www.selfhelpzone.com/mental-health/worrying-tendencies-may-lead-to-earlier-mortality/</link>
		<comments>http://www.selfhelpzone.com/mental-health/worrying-tendencies-may-lead-to-earlier-mortality/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 09:30:37 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3445</guid>
		<description><![CDATA[Recent studies found that personality traits associated with worries and stress can lead to hazardous health problems. Having worrying tendencies or stressful behaviors can also lead to earlier death because people with stressful personality traits are more likely to engage themselves in unhealthy habits such as smoking or drugs. Daniel K. Mroczek, a professor of [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/worrying-tendencies-may-lead-to-earlier-mortality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Physical Things Can Help Mental Well Being?</title>
		<link>http://www.selfhelpzone.com/mental-health/how-physical-things-can-help-mental-well-being/</link>
		<comments>http://www.selfhelpzone.com/mental-health/how-physical-things-can-help-mental-well-being/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:30:57 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2873</guid>
		<description><![CDATA[As you exercise, be it a brisk walk or a more serious gym work-out, endorphins are released and you start to feel good about yourself. If you suffer from anxiety, and a lot of people do, then starting to do something more active could have real benefits. Make a conscious effort to look on the [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/how-physical-things-can-help-mental-well-being/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Control Of Bipolar Disorder</title>
		<link>http://www.selfhelpzone.com/mental-health/self-control-of-bipolar-disorder/</link>
		<comments>http://www.selfhelpzone.com/mental-health/self-control-of-bipolar-disorder/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:30:30 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2718</guid>
		<description><![CDATA[Those suffering from bipolar complaints may take certain steps to help resist this disorder, the more you learn about the complaint the easier it will be to overcome it. It can be of help if those around you also learn more about it in order to help you suitably. Make sure you take the medicine [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/self-control-of-bipolar-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Effective Food Sources To Fight Against Depression!</title>
		<link>http://www.selfhelpzone.com/mental-health/5-effective-food-sources-to-fight-against-depression/</link>
		<comments>http://www.selfhelpzone.com/mental-health/5-effective-food-sources-to-fight-against-depression/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 08:43:52 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1658</guid>
		<description><![CDATA[At some point or other in life, every one of you might have experienced depression. But, some of you repeatedly encounter depression, mood swings and anxiety in your routine life without any strong reason. This will mainly happen to you, if you maintain poor diet that possibly affects your body chemistry. Anxiety, depression, mood swings, [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/mental-health/5-effective-food-sources-to-fight-against-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Strategies To Mould Yourself Into A Mentally Strong Person!</title>
		<link>http://www.selfhelpzone.com/selfhelp/essential-strategies-to-mould-yourself-into-a-mentally-strong-person/</link>
		<comments>http://www.selfhelpzone.com/selfhelp/essential-strategies-to-mould-yourself-into-a-mentally-strong-person/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 09:02:45 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1614</guid>
		<description><![CDATA[Do you feel that you are strong enough mentally or emotionally? No one in this world is born with strong mental strength. Obviously, it takes certain time for every one to become mentally strong. But the difference is, some of you can make it much quickly than others. So, if you are really concerned about [...]]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/selfhelp/essential-strategies-to-mould-yourself-into-a-mentally-strong-person/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

