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	<title>Self Help Zone &#187; Features</title>
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		<title>Setting Goals And Achieving Them Can Do Wonders For Your Mind And Body</title>
		<link>http://www.selfhelpzone.com/goal-setting/setting-goals-and-achieving-them-can-do-wonders-for-your-mind-and-body/</link>
		<comments>http://www.selfhelpzone.com/goal-setting/setting-goals-and-achieving-them-can-do-wonders-for-your-mind-and-body/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 06:03:55 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3729</guid>
		<description><![CDATA[Setting goals and achieving them doesn’t always have to be as ambitious as climbing Mount Everest or losing 10 pounds in two days.]]></description>
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		<title>Celebrity Phobias: What Scares the Stars?</title>
		<link>http://www.selfhelpzone.com/anxiety-panic/celebrity-phobias/</link>
		<comments>http://www.selfhelpzone.com/anxiety-panic/celebrity-phobias/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 00:52:35 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Anxiety & Panic]]></category>
		<category><![CDATA[Features]]></category>

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		<description><![CDATA[15 celebrities terrified of the most peculiar things]]></description>
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		<slash:comments>2</slash:comments>
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		<title>With Age Comes Wisdom: The Top 10 Elderly To Take Inspiration From</title>
		<link>http://www.selfhelpzone.com/motivation/top-10-elderly-to-take-inspiration-from/</link>
		<comments>http://www.selfhelpzone.com/motivation/top-10-elderly-to-take-inspiration-from/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 06:07:15 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3163</guid>
		<description><![CDATA[Take a look at our list of the top 10 most inspirational older people.]]></description>
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		<title>The Top 12 Most Bizarre Phobias !</title>
		<link>http://www.selfhelpzone.com/features/the-top-12-most-bizarre-phobias/</link>
		<comments>http://www.selfhelpzone.com/features/the-top-12-most-bizarre-phobias/#comments</comments>
		<pubDate>Thu, 21 May 2009 08:37:46 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=3113</guid>
		<description><![CDATA[Nobody really knows the reason behind the development of phobias but they can be triggered by a traumatic experience. Take a look at the top 12 most bizarre phobias that people have.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>12 Tips To Boost Your Creativity</title>
		<link>http://www.selfhelpzone.com/self-improvement/12-tips-to-boost-your-creativity/</link>
		<comments>http://www.selfhelpzone.com/self-improvement/12-tips-to-boost-your-creativity/#comments</comments>
		<pubDate>Mon, 18 May 2009 12:30:33 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2703</guid>
		<description><![CDATA[Since everyone is different and since different days bring different strains on creativity, the more creativity boosting techniques the better.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Top 9 Ideas For Personal Growth</title>
		<link>http://www.selfhelpzone.com/personal-growth/top-9-ideas-for-personal-growth/</link>
		<comments>http://www.selfhelpzone.com/personal-growth/top-9-ideas-for-personal-growth/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:00:10 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2864</guid>
		<description><![CDATA[Personal maintenance doesn't demand for a big part of your bank balance; all it requires is your love for yourself and a bit of creativity.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>3 Rules for Starting Great Relationships And Avoiding Bad Ones</title>
		<link>http://www.selfhelpzone.com/love-and-relationships/3-rules-for-starting-great-relationships-and-avoiding-bad-ones/</link>
		<comments>http://www.selfhelpzone.com/love-and-relationships/3-rules-for-starting-great-relationships-and-avoiding-bad-ones/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 12:30:36 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Love & Relationships]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2618</guid>
		<description><![CDATA[Relationships take time to maintain and build. Any time that you spend on one relationship is time taken away from other relationships. ]]></description>
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		<title>How To Cope With Social Anxiety?</title>
		<link>http://www.selfhelpzone.com/anxiety-panic/how-to-cope-with-social-anxiety/</link>
		<comments>http://www.selfhelpzone.com/anxiety-panic/how-to-cope-with-social-anxiety/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 14:30:45 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anxiety & Panic]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1950</guid>
		<description><![CDATA[We all may not be aware of something: social anxiety is a form of anxiety that has to do with expecting to be judged and expecting that the outcome will not be too good.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Most Common Conversation Mistakes To Avoid</title>
		<link>http://www.selfhelpzone.com/public-speaking/most-common-conversation-mistakes-to-avoid/</link>
		<comments>http://www.selfhelpzone.com/public-speaking/most-common-conversation-mistakes-to-avoid/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 13:53:59 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=1932</guid>
		<description><![CDATA[In a conversation, everyone has to have an equal chance at saying what they want, and this is one of the most flaunted rules in conversation etiquette]]></description>
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