Archive for the 'ADD' Category

Hang in there! Just like anything else in life, there are ups and downs when dealing with ADD.

What will drive you to successful living is dedication, persistence and a little elbow grease, during those down or tough times.

Here are a few ADD tips:

First and foremost, is to focus daily on your overall health, both in mind and body.

Eat right, exercise a minimum of 30 minutes a day, get enough rest, avoid unhealthy places, substances, people… in short take good care of yourself.

Be your best friend and your body (and mind) will thank you during those difficult days.

Next, always continue your education, either formally or informally. No need to enroll in a university. Continue to read nonfiction about your work, health and personal interests, participate in organizational events in your industry, attend a class or workshop series once a year.

Keep up! Use your brain and put it to work for you and believe it or not, some ideas just might surface on tough days to get you through the challenging times; you might remember others who survived and overcame their own challenges and put some of their tips to work, for instance.

Studies show that therapy and / or counseling to help those afflicted with ADD learn coping skills and adaptive behaviors enhances their quality of life.

Here are some main issues that often need to be faced in the job/career and school arena for the person with ADD, and how to handle them.

Distractions

Distractions from both dealing with boredom and over-stimulation can both be important challenging issues in the workplace.

Boredom can lead to distracted thoughts, daydreaming - which leads to loss of time and work production.

And over-stimulation can lead to hyper-alert mode, resulting in overactive imaginations and distracting thoughts, resulting in lack of focus and attention to the job.

Some boredom busters include: break up tasks into smaller more manageable chunks, take breaks and water-cooler trips, and ask for more challenging work.

Some over-stimulation busters include: forget “multi-tasking,” do one thing at a time; when possible, use tools like email and voicemail so that emails and calls do not interrupt your routine, allowing you to focus more on tasks at hand.

Organizing and planning are normal parts of everyday life. Why be organized?

• So you can spend less time looking for things, more time enjoying things and being more productive.
• So you can stop feeling anxious and overwhelmed when you can’t find something and feel overjoyed instead at knowing exactly where your possessions are!
• So you can get more accomplished and earn more money
• So you can lighten stress levels resulting from wasted “searching” for things, from being late, unprepared, harried – angry. And instead reap benefits from improved relationships at home, at work, at social function.

But what happens in the world of ADD is this. There are normal cognitive (or brain) functions that control learning and behavioral activities; the top three of these functions are working memory (or the maintaining of information that was just seen or heard), sense of time and organization.

People who have ADD often have trouble dealing with these three functions. The results? Lack of good, solid planning and time management skills, often hurting their job, home and social responsibilities.

Here are some tips to enjoy. Print them out and share with your family, neighbors, friends, church members, relatives and others who have ADD or would benefit by learning more about the disorder.

Daily Living ADD TIPS

1. Often the most obvious is overlooked. If you or someone you know suspects ADD / ADHD, seek help. Ignorance is NOT always bliss!
2. Seek treatment solutions that work best for YOU. And support those others choose for themselves.
3. Continue your education about ADD / ADHD. Research continues daily. Keep up with the latest research, books, and treatments; check out new workshops in your area, delve into new online resources, etc. Information can mean healing power.
4. Think: long-term and don’t be afraid of change. Since there is no cure for ADD, always be open and willing to try to modifying behaviors and managing other symptoms with revised aids. For example, get on a mailing list for Franklin Covey planning products. If your budget, circumstances and time allow, experiment with computerized organizational and planning tools, sync them with print versions. Remember Aesop’s, “Slow and steady wins the race.”

Attention deficit disorder medications are often prescribed by physicians to help stabilize brain activity or make it more normal functioning. These attention deficit medications are same for adults and children.

Some of the most effective attention deficit disorder medications are Adderall, Ritalin and Dexedrine. Other popular attention deficit disorder medications are Cylert and Desoxyn.

Attention Deficit Disorder Medication - Ritalin

Ritalin is the most popular attention deficit disorder medication, which has been prescribed for over 40 years and is reported by some healthcare professionals as being “safer than aspirin.”

Researches have shown that when correct dosage of Ritalin is taken, it helps most, or some 70 percent, largely decrease their attention deficit disorder symptoms.

The precise role that all of these stimulants play is still being uncovered; however, research definitely shows that they help most attention deficit disorder recipients lead better lives with major progress.

The Debate On Attention Deficit Disorder Medication

Even though the medical community and the FDA say that these attention deficit disorder medications are safe in their respective prescribed doses, there is a downside.

It has been shown that Attention Deficit Disorder (ADD) has exposed that fish oil may help slow down symptoms of ADHD/ADD.

Attention Deficit Disorder Symptoms

The Attention Deficit Disorder symptoms include coordination disabilities, learning perplexity, hypertension, emotional impairments, inability to focus, impulsive behaviors, short tension span, and more.

ADHD/ADD is a common diagnose with many adults and children today, and the studies are showing that Attention Deficit Disorder patients that use fish oils provide more relief than Ritalin, Adderall and other medications that are often giving to Attention Deficit Disorder patients.

Child Attention Deficit Disorder

Doctors have recently learned that Child Attention Deficit Disorders is caused due to Thyroids, lead poisoning, and other chemicals impairments. The high epidemic, leads researchers to uncover many possibilities to find answer to mental health disorders.

Stimulants

Recent studies have found that the leading cause of other epidemic problems in both children and adults is stimulants. Children today are treated for including traits, tendencies, psychotic episodes, and so forth, as a direct result of medications given to Attention Deficit Disorders patients.

Child with attention deficit disorder can be helped in many ways.

Let Your Child Know That You Care For Him Or Her

Above all, you should let the child to know that you care for him or her. Sometimes youngsters may think your opinions of them have changed and that you think less of them after a diagnosis of child attention deficit disorder.

For this reason let them know that this is not the case at all, even share an deficiency of your own with them to let them know you work on issues, too, and did as a child.

Support Them

Also, let children know that you support them in their challenge and struggles with attention deficit disorder. And try your best to express your support with positive remarks, praise, encouragement and any help you can.

Just as everything else, there will be good days and bad days in dealing with the attention deficit disorder. And no one is perfect. So remember the better days when bad ones roll around and keep on hanging in there! It may help a lot to keep a journal.

Child attention deficit disorder seems to exist worldwide, boys are found to be afflicted with ADD more than girls, in at least in the countries tested thus far. Children show one of three main types of attention deficit disorder.

Types Of Child Attention Deficit Disorder

The three main types child attention deficit disorder are

• ADHD predominately inattentive
• ADHD predominately hyperactive-impulsive and
• ADHD combined type

Symptoms Of ADHD Predominately Inattentive Type: (AD/HD-I)5

A person with ADHD predominately inattentive type:

• Has difficulty with lengthy attention span.
• Struggles with instructions.
• Can be easily distracted.
• Struggles with organization.
• Misplaces items.
• Prefers not to use sustained mental effort.
• Does not seem to listen.
• Lacks attention to details, makes careless mistakes.
• Can be forgetful during everyday activities.

Symptoms Of ADHD Predominately Hyperactive-impulsive Type: (AD/HD-HI)5

A person with ADHD predominately hyperactive-impulsive type:

• Exhibits nervousness movements with hands or feet, twists in chair.
• Does not stay seated for long.
• Is in higher gear, running or climbs a lot.
• Has a tough time handling quiet activities.