Archive for the 'Anxiety & Panic' Category

We all feel anxious from time to time, but sometimes those feelings of anxiety blossom into something more: a panic or anxiety attack.

If you have experienced feelings of anxiety, here’s how you can tell if you might be having a panic attack.

When you are having a panic attack, you may find it hard to breathe, or feel short of breath.

This can be a scary feeling, and can cause your other symptoms to become more intense. Whenever you are feeling short of breath, try to calm yourself and take several deep breaths and see if that helps.

Along with shortness of breath, you may find your heart pounding rapidly and you may find yourself feeling faint. If you are experiencing a severe panic attack, you may even feel like you are dying.

Not everyone experiences every symptom of a panic attack. There are natural ways to handle stress and anxiety. If these do not work for you, consult your doctor.

If your symptoms of a panic attack have come on suddenly, you could have an undiagnosed thyroid problem. If there are no underlying physical reasons for your panic attacks, you may need medication to help you with this problem.

Learning how to control and express emotions can save a lot of stress and hurt.

Angry people can do terribly things, often not realizing the reasons why or even how bad their behavior actual is.

In recent years, there have been instances of road rage where emotions have run away with an individual and anger has boiled over. A minor incident has become a very scary situation even resulting in lives being lost.

Even milder levels of anger can cause problems for example within a family group, children being frightened of a parent or a spouse fearing for their safety faced with an abusive partner. Often drink or drugs will make a situation worse as any control is taken away by the effects of alcohol.

In light of incidents covered by the media more counseling and therapy is available but the fact that there is a problem must first be recognized. This is where the real problems lies, getting people the help that they require.

There are many techniques that can be taught to help with the management of anger, from deep breathing to learning how to remove oneself from a particular situation. [anger management techniques]

A lot of things in life are very uncertain, however much planning we do circumstances intervene to change everything.

Depression can be caused by the inability to accept that we can not know everything that will happen to us.

Living with uncertainty is a part of our lives that we must learn to deal with. Those who suffer from General Anxiety Disorder (GAD) will be in a near constant state of anxiety and worry about the smallest thing.

Finding techniques that will relax you could be a great help and there are various different ones available, even better take exercise that will have the same effect. Learn to know when your anxiety levels are increasing and try to take steps that you know will help you calm down.

Constant worrying and fear of the unexpected can lead to panic attacks and exasperate the problem even further. The body will be adversely affected, as your blood pressure will rise and more stress put on your heart and the rest of your organs.

Taking big deep breaths, if nothing else, slows you down and directs your attention to something other than what you are worried about. Try challenging any bad thoughts with logic. There is a lot to be said for positive thinking and seeing things from a different angle.

Anxiety is a state where you feel nervous and tough to accept or react to certain situation. In this state, you can end up with many ill effects on your mind and body.

Your mind cannot accept the fact and you feel as if everything is lost. You have to get very tough on your anxiety to maintain your body and mind healthy.

1. You should never take any situation seriously that is you should be open to any kind of change in your life. Everything cannot be predicted before itself. There are many issues that arise unpredicted. Take all the things easily and move on in your life.
2. Instead of going for medication which can have the unpleasant effects, go for the meditation practice which relaxes your body and mind.
3. Learn the cause for your anxiety and try working on the cause so that next time when you come across similar situation you will not react.
4. Know your expectations. Prioritize them and try to fulfill your expectation by working hard. The problem of anxiety occurs when you don’t get the result which is expected. Put all your efforts to reach your expectations.

We all may not be aware of something: social anxiety is a form of anxiety that has to do with expecting to be judged and expecting that the outcome will not be too good.

This sort of fear and anxiety and worry may occur in any social situation, and may have started when the individual was still a child.

Take the example of Bobby.  He was a nice looking man, in his early thirties, and when I spoke to him, he told me that he could trace his social anxiety related shyness back to his childhood years, and his actual anxiety of being with people and of being judged unfavorably by people he didn’t know, to his teenage years.

Bobby happened to meet a sociable girl, fell in love with her, and married her. He started to depend on his wife to use her social skills for both of them; even simple things like booking an appointment with a dentist were handled by his wife.

If there was a parent teacher meeting at school, Bobby’s wife attended. This way, Bobby was actually able to avoid most situations where his social anxiety would show up, but this was not the right approach at all, as Bobby discovered to his dismay when he was called up by his manager for a minor problem in the workplace.

My friend’s daughter was a normal teenager, with all the usual teenage rebelliousness.

Little did we know that the girl was suffering from a severe form of anxiety disorder till the day she attempted suicide, leaving a letter saying that she felt that she was unable to cope with life any more.

Where did my friend go wrong? Why did she not recognize the seriousness of the symptoms of anxiety disorder in her child? What could she have done about it? What can she do now?

These are some of the issues that will be addressed now, and here are some tips to help you cope, if you feel your child has an anxiety disorder.

First and foremost, what are the symptoms of anxiety disorder? The child has a heightened sense of worry and anxiety, as distinguished from normal anxiety, which may manifest itself physically in nervous sweating, headaches, nausea and vomiting, and mentally affect her thinking and cognitive abilities and skills.

The child may be restless, suffer from phobias, remain keyed up and on edge, and may find it extremely difficult to recover from the anxiety attack plaguing her.

Are you suffering with frequent anxiety attacks? Every normal person surely experiences anxiety in response to something that scares them badly.

It could be anything from a fear-producing situation to a fantasize threat that is responsible for anxiety attacks in your routine life.

Though it is quite common for you to experience anxiety at some part of your life, frequent anxiety attacks are quite dangerous and they could certainly ruin happiness in your life.

So, if you are really suffering with frequent anxiety attacks, it is very essential for you to control them in turn to live a peaceful life.

But, how can you treat your frequent anxiety attacks? If you lack proper idea about how to control your frequent anxiety attacks, here are certain steps that can possibly help you to alleviate your anxiety problem.

Recognize the triggers!

Make a list of things that you are really afraid of and that could happen for you frequently and their calming solutions that you’ll use to eliminate your fear. By doing this, you can certainly avoid all those disturbing attacks of anxiety.

Anxiety and fear are very normal feelings for both children and also adults. However, excessive anxiety or worry mainly affects your child’s personal, social and academic growth.

So, as a parent, it is your responsibility to help your children in developing self-confidence and skills to overcome anxieties and fears in their life.

Parenting a child, who is anxious, often makes you to feel anxious. But, once if you succeed in teaching them essential skills to overcome anxiety, it is possible that they don’t evolve into any kind of phobic reactions later in their life.

Here are certain useful techniques for you to assist your child in coping with his\her anxious behavior.

Understand the illness first!

Understand the nature of anxiety and fear in your child and how he\she responds to it. This can help you to find appropriate solution for your child’s problem.

Listen to your child’s feeling!

Always pay close attention to your child’s feelings and try to know the reason behind it. If you isolate your kid, it can foster them into low self-esteem and depression and as a result your children can suffer with depression and anxiety.