All Entries in the "Anger Management" Category
Mind Watching- A Powerful Tool For Changing Your Experience Of Anger
One of the keys to becoming less ruled by what your mind tells you is to learn the skill of watching your mind. You can do it, but it takes time and practice. Your mind didn’t start throwing evaluations at you overnight. It’s been going on for a long lifetime. The skill of watching your [...]
How To Map Your Anger Process?
Like an observer you know that how anger affects you. It’s time to map how your anger really works – the process of your anger. Use the techniques of mental DVD to remain a here-and-now observer of your experience. Either adopt the house perspective or use the mental DVD to recapture an anger event that [...]
What Are Anger Myths And How They Affect Us?
Anger is an unavoidable part of being human. Anger is especially based on myths. All myths of anger give good reasons for anger and aggressive behavior. Myth 1: Anger and aggression are natural for humans The idea that humans are born with a basic instinct for anger and aggression has been used to explain just [...]
Recognizing The Struggle For Control And Letting It Go
Letting go of the struggle for control is not as hard as it may seem. It begins with you making a decision to do so. The hardest part is putting your decision into action. One of the main obstacles to action is failing to recognize the difference between what you can control and what you [...]
The History Of Your Anger Management
You may know that the cost of your affects your anger affects you in many ways. Many of these costs probably led you to do one thing or another to avoid doing them in the future. For example, you may have blamed yourself or others for your hurt. You may have insisted on you being [...]
Becoming An Unbiased Observer To Watch How Anger Affects You
To really watch something, such as how anger affects you, you have to plant yourself firmly in the present moment. The past and the future, where our thoughts so often dwell, must be abandoned in favor of the here and now. This is the place you are anyway, and where your life is lived out. [...]
How Acceptance And Patience Are Related? Myths About Acceptance!
Acceptance and patience are very much related because both are about allowing what is to be there without judging or responding to it. If you experience anger and you accept it, you are patient with it. Patience is the most effective antidote to anger. Look at it this way: If anger is like poison from [...]
Controlling Anger And Hurt Is The Problem, Not The Solution
If your life has been plagued by anger, rage, unresolved hurt, and pain, this may be hard for you to face head on. You may still believe that managing and controlling anger is a way out. Yet you’ve been down that path, and it hasn’t solved your anger problem. Each so-called solution; each attempt to [...]