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	<title>Self Help Zone &#187; Anger Management</title>
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	<link>http://www.selfhelpzone.com</link>
	<description>A Place for Self Help, Self Improvement and Personal Growth</description>
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		<title>When Is The Expression Of Anger Appropriate?</title>
		<link>http://www.selfhelpzone.com/anger-management/when-is-the-expression-of-anger-appropriate/</link>
		<comments>http://www.selfhelpzone.com/anger-management/when-is-the-expression-of-anger-appropriate/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:03:39 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4257</guid>
		<description><![CDATA[To be angry is definitely not wrong, but how you express your anger, with whom you express it, the reason for it and the degree of expression for it, when done in an inappropriate manner makes it wrong. How can you express your anger and still be appropriate then?
Suppression is one way of expressing anger; [...]


Related posts:<ol><li><a href='http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/' rel='bookmark' title='Permanent Link: Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!'>Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/anger-management-basics/' rel='bookmark' title='Permanent Link: Anger Management Basics'>Anger Management Basics</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/how-anger-hurts/' rel='bookmark' title='Permanent Link: How Anger Hurts?'>How Anger Hurts?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Manage Your Anger Through Your Diet?</title>
		<link>http://www.selfhelpzone.com/anger-management/how-to-manage-your-anger-through-your-diet/</link>
		<comments>http://www.selfhelpzone.com/anger-management/how-to-manage-your-anger-through-your-diet/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 12:55:31 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2986</guid>
		<description><![CDATA[Stress is closely related to anger, and where there is one,  the other will follow immediately behind.
It is imperative to one’s health and  well being that one learns to control one’s stress and the anger caused by the  stress, so that one is able to develop the much coveted ability to let [...]


Related posts:<ol><li><a href='http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/' rel='bookmark' title='Permanent Link: Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!'>Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/how-to-manage-your-anger/' rel='bookmark' title='Permanent Link: How To Manage Your Anger?'>How To Manage Your Anger?</a></li>
<li><a href='http://www.selfhelpzone.com/self-improvement/self-improvement-of-your-shape-with-healthy-diet/' rel='bookmark' title='Permanent Link: Self Improvement of Your Shape with Healthy Diet'>Self Improvement of Your Shape with Healthy Diet</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/anger-management/how-to-manage-your-anger-through-your-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Anger Hurts?</title>
		<link>http://www.selfhelpzone.com/anger-management/how-anger-hurts/</link>
		<comments>http://www.selfhelpzone.com/anger-management/how-anger-hurts/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:30:55 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2342</guid>
		<description><![CDATA[Every one becomes victim to anger, but the way they react to  it differs obviously.
Anger is not a bad emotion but in extreme cases it can  certainly cause harm to your personal relationships and also to your health as well.
How anger affects your health?
Anger is the main cause for you to feel stressed [...]


Related posts:<ol><li><a href='http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/' rel='bookmark' title='Permanent Link: Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!'>Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/anger-management-basics/' rel='bookmark' title='Permanent Link: Anger Management Basics'>Anger Management Basics</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/anger-management-techniques/' rel='bookmark' title='Permanent Link: Anger Management Techniques'>Anger Management Techniques</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Effective Ways To Express Anger</title>
		<link>http://www.selfhelpzone.com/anger-management/5-effective-ways-to-express-anger/</link>
		<comments>http://www.selfhelpzone.com/anger-management/5-effective-ways-to-express-anger/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:13:19 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2302</guid>
		<description><![CDATA[Anger  is a mood of annoyance or aggression. It&#8217;s a regular, healthy emotion, just  like any other feeling you have.
You should try to express the anger in a  positive attitude so that you will not hurt others.
Try to overcome your anger  as far as possible to maintain a healthy environment among [...]


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<li><a href='http://www.selfhelpzone.com/anger-management/15-simple-ways-to-overcome-anger/' rel='bookmark' title='Permanent Link: 15 Simple Ways To Overcome Anger'>15 Simple Ways To Overcome Anger</a></li>
<li><a href='http://www.selfhelpzone.com/selfhelp/how-to-handle-criticism-in-your-life-effective-ways/' rel='bookmark' title='Permanent Link: Effective Ways To Handle Criticism In Your Life'>Effective Ways To Handle Criticism In Your Life</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/anger-management/5-effective-ways-to-express-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Simple Ways To Overcome Anger</title>
		<link>http://www.selfhelpzone.com/anger-management/15-simple-ways-to-overcome-anger/</link>
		<comments>http://www.selfhelpzone.com/anger-management/15-simple-ways-to-overcome-anger/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 12:41:49 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=2317</guid>
		<description><![CDATA[Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them?
Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily.
Even the most gentle of personalities can [...]


Related posts:<ol><li><a href='http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/' rel='bookmark' title='Permanent Link: Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!'>Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!</a></li>
<li><a href='http://www.selfhelpzone.com/anger-management/5-effective-ways-to-express-anger/' rel='bookmark' title='Permanent Link: 5 Effective Ways To Express Anger'>5 Effective Ways To Express Anger</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.selfhelpzone.com/anger-management/15-simple-ways-to-overcome-anger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Have Any Trouble In Managing Your Anger? Here Are Efficient Ways To Manage Your Anger!</title>
		<link>http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/</link>
		<comments>http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 04:30:10 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/anger-management/do-you-have-any-trouble-in-managing-your-anger-here-are-efficient-ways-to-manage-your-anger/</guid>
		<description><![CDATA[Managing anger is very essential in order to stay away from all  kinds of miseries in your life.
There are certain strategies which can  significantly help you to bring your anger under control.
Anger is considered as  basic human emotion and feeling.
It is  neither a disease nor any adverse health condition. It is [...]


Related posts:<ol><li><a href='http://www.selfhelpzone.com/anger-management/how-to-manage-your-anger-through-your-diet/' rel='bookmark' title='Permanent Link: How To Manage Your Anger Through Your Diet?'>How To Manage Your Anger Through Your Diet?</a></li>
<li><a href='http://www.selfhelpzone.com/time-management/follow-these-efficient-ways-to-improve-your-productivity-at-work/' rel='bookmark' title='Permanent Link: Follow These Efficient Ways To Improve Your Productivity At Work'>Follow These Efficient Ways To Improve Your Productivity At Work</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suggestions For Nurturing Comfort</title>
		<link>http://www.selfhelpzone.com/anger-management/suggestions-for-nurturing-comfort/</link>
		<comments>http://www.selfhelpzone.com/anger-management/suggestions-for-nurturing-comfort/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 04:18:49 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/anger-management/suggestions-for-nurturing-comfort/</guid>
		<description><![CDATA[Emotional pain and hurt will show up in many areas of your  life.
The suggestions below will help you when faced with pain and hurt.
All take you into your pain and discomfort, and help you  develop comfort in your own skin.
The payoff is this: Your emotional pain will no longer be  fertile soil [...]


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<li><a href='http://www.selfhelpzone.com/anger-management/using-acceptance-to-get-out-of-the-anger-trap/' rel='bookmark' title='Permanent Link: Using Acceptance To Get Out Of The Anger Trap'>Using Acceptance To Get Out Of The Anger Trap</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Evaluating Affects Communication?</title>
		<link>http://www.selfhelpzone.com/anger-management/how-evaluating-affects-communication/</link>
		<comments>http://www.selfhelpzone.com/anger-management/how-evaluating-affects-communication/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 04:42:27 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/anger-management/how-evaluating-affects-communication/</guid>
		<description><![CDATA[Obstacles to healthy communication are a direct  outgrowth of the mind&#8217;s tendencies to judge, blame, and assume intent &#8211; collectively,  the compulsion to evaluate.
These tendencies put up walls and turn people who are simply  different from us, or who disagree with us, into adversaries.
The mind wants to label them as wrong and/or [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Watching- A Powerful Tool For Changing Your Experience Of Anger</title>
		<link>http://www.selfhelpzone.com/anger-management/mind-watching-a-powerful-tool-for-changing-your-experience-of-anger/</link>
		<comments>http://www.selfhelpzone.com/anger-management/mind-watching-a-powerful-tool-for-changing-your-experience-of-anger/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 04:47:24 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/anger-management/mind-watching-a-powerful-tool-for-changing-your-experience-of-anger/</guid>
		<description><![CDATA[One of the keys to becoming less ruled by what your  mind tells you is to learn the skill of watching your mind.
You can do it, but it takes time and practice. Your mind  didn&#8217;t start throwing evaluations at you overnight. It&#8217;s been going on for a  long lifetime.
The skill of watching [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Map Your Anger Process?</title>
		<link>http://www.selfhelpzone.com/anger-management/how-to-map-your-anger-process/</link>
		<comments>http://www.selfhelpzone.com/anger-management/how-to-map-your-anger-process/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 04:16:38 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/anger-management/how-to-map-your-anger-process/</guid>
		<description><![CDATA[Like an observer you know that how anger affects you. It&#8217;s  time to map how your anger really works &#8211; the process of your anger.
Use the techniques of mental DVD to remain a here-and-now  observer of your experience.
Either adopt the house perspective or use the mental DVD to  recapture an anger event [...]


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</ol>]]></description>
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