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	<title>Self Help Zone &#187; admin4</title>
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		<title>Tips for Getting Over Stage Fright</title>
		<link>http://www.selfhelpzone.com/public-speaking/getting-over-stage-fright/</link>
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		<pubDate>Thu, 17 May 2012 17:20:47 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4947</guid>
		<description><![CDATA[It is known as performance anxiety or more colloquially, it is stage fright that can besiege so many of us – when we go up on a stage or in front of a room full of people or when we have to pose before a camera. These situations seem to bring out the worst in [...]]]></description>
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		<title>10 Tips to Boost Productivity: Work Smarter, Not Harder</title>
		<link>http://www.selfhelpzone.com/personal-growth/tips-to-boost-productivity/</link>
		<comments>http://www.selfhelpzone.com/personal-growth/tips-to-boost-productivity/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:33:19 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4943</guid>
		<description><![CDATA[No one wants to be the drudge forever chained to their job; the one who neither seems to make much progress in their career, nor seems to get much accomplished in spite of trying. So how do you get to be that other person; the one who works hard and gets a lot done and [...]]]></description>
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		<title>Effects and Symptoms of Anxiety Disorder</title>
		<link>http://www.selfhelpzone.com/anxiety-panic/effects-and-symptoms-of-anxiety-disorder/</link>
		<comments>http://www.selfhelpzone.com/anxiety-panic/effects-and-symptoms-of-anxiety-disorder/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 13:31:52 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Anxiety & Panic]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4940</guid>
		<description><![CDATA[Simply put, anxiety means worry and all of us go through some amount of worry at different points in our life. We normally respond with some degree of anxiety when faced with a problematic situation; which is an important defense mechanism for the human body. However it can spiral out of control result in very [...]]]></description>
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		<title>6 Tips to Deal with the Ups and Downs of Relationships</title>
		<link>http://www.selfhelpzone.com/love-and-relationships/ups-and-downs-of-relationships/</link>
		<comments>http://www.selfhelpzone.com/love-and-relationships/ups-and-downs-of-relationships/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:30:58 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Love & Relationships]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4938</guid>
		<description><![CDATA[The seemingly picture perfect relationships you see around you: on TV, movies even around in your family or friend circle are all imperfect. They all have their ups and downs. It’s true, some relationships seem to be rather rockier than others; but have you thought of it… could it be that the seemingly stronger relationships [...]]]></description>
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		<title>Warning Signs of the Addict: Are Some People More Prone to Addiction?</title>
		<link>http://www.selfhelpzone.com/addiction/warning-signs-of-addict/</link>
		<comments>http://www.selfhelpzone.com/addiction/warning-signs-of-addict/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:29:41 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Addiction]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4934</guid>
		<description><![CDATA[Are some of us more likely to become addicted to something than others? Are there certain personality traits that cause some of us to be more likely to abuse drugs or alcohol or to become smokers or gamblers or binge eaters and make it more difficult to kick our respective habits? Psychologists have drawn parallels [...]]]></description>
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		<title>10 Tips to Prevent Mental Disorders</title>
		<link>http://www.selfhelpzone.com/mental-health/tips-to-prevent-mental-disorders/</link>
		<comments>http://www.selfhelpzone.com/mental-health/tips-to-prevent-mental-disorders/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:28:48 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4931</guid>
		<description><![CDATA[When it comes to mental illnesses, an ounce of prevention is better than a pound of cure for sure. A mental disorder can quickly spiral out of control and destroy entire lives. Also many mental disorders are difficult or impossible to treat, which is why it is important to try and prevent mental disorders. A [...]]]></description>
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		<title>5 Fine Arts of Diplomacy</title>
		<link>http://www.selfhelpzone.com/self-improvement/fine-arts-of-diplomacy/</link>
		<comments>http://www.selfhelpzone.com/self-improvement/fine-arts-of-diplomacy/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:27:37 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4928</guid>
		<description><![CDATA[There is no argument about the fact that honesty is a fine and stellar quality, and is indeed the best policy. But there are also ways to speak the truth and make it more pleasant and palatable – there is much to be said about tact and diplomacy. Tact is not about being dishonest or [...]]]></description>
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		<title>Find a Passion: It Can Change Your Life</title>
		<link>http://www.selfhelpzone.com/personal-growth/find-a-passion-change-your-life/</link>
		<comments>http://www.selfhelpzone.com/personal-growth/find-a-passion-change-your-life/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:27:03 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4922</guid>
		<description><![CDATA[We often read about it or see it in movies: the protagonist has a wonderful talent or a searing ambition that propels him or her to unimaginable levels of success and fame, even when they start with literally nothing. This is obviously a dramatic scenario which doesn’t apply to a majority of us, but there [...]]]></description>
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		<title>What Are Your New Year Resolutions Going to Be?</title>
		<link>http://www.selfhelpzone.com/self-improvement/what-are-your-new-year-resolutions/</link>
		<comments>http://www.selfhelpzone.com/self-improvement/what-are-your-new-year-resolutions/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:25:47 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4919</guid>
		<description><![CDATA[It’s that time of the year when we are (probably) making pious plans to become better in the coming year resolving to do X, Y and Z and resolving not to do A, B and C. The commonest New Year Resolutions are usually to do with getting healthy or fit, kicking bad habits and spending [...]]]></description>
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		<title>Are You a Control Freak? Top Signs That You Are One</title>
		<link>http://www.selfhelpzone.com/self-improvement/control-freak-signs/</link>
		<comments>http://www.selfhelpzone.com/self-improvement/control-freak-signs/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:46:06 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.selfhelpzone.com/?p=4872</guid>
		<description><![CDATA[A Control Freak is a term ascribed to a person who tries to control and dictate how everything around them is done. The control freak is the person who typically tries to persuade, to pressure or even manipulate others into thinking or doing things their way. There are plusses and negatives to being a control [...]]]></description>
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