Panic, anxiety, stress, and fear work in accord. What initiates one or the other depends on the situation, however usually it starts in this order.
Fear, stressors, stress, anxiety, and panic in that order are is the order we deal with panic and anxiety.
What can we do to dispose of panic and anxiety? First, we can learn to realize what it means to us, find its purpose, and start the process of reducing the problems.
Stress is the Major Cause
We can start by taking into account stress. How do you connect and react to stressors that encourage stress? Did you know that stress is ordinary and that take place in our life everyday? Did you know stress could work in your support? Stress is changes and how we adjust determines the level of stress.
When people consider stress, they think negative. This is the first problem we want to do away with. Therefore, you will need to work toward positive thinking to reduce stress, and throw away anxiety and panic.
Death â€“ Major Cause of Stress
Consider death. Death is one of the most important causes of stress, which stems from various sources with the top dog being fear. Think, do you have be in charge of death? No, you do not.
Do you have the capability to stop death? No, you do not. Prior to the occurrence of death, do you have the ability to do something now, yes? Analyze an example with me to see how the circumstances can change in your favor, while death is involved.
If you fear, death is it possible to improve your health by modifying your lifestyle to live longer. Sure it is. Is it possible you can search for resources that will help you handle death? Yes, many resources are available.
What happen if a loved one dies? Do you have power over? No, but you do have the aptitude to learn from the death.
What caused the death of the loved one? Was it poor health caused from disease? Maybe the loved one died of diabetes. Can you get normal checkups? Could you change your diet to pass up the same disease? What can you do?
Thinking often leads to answers, which can point you in a definite direction. Therefore, the example is, conceive someone who died in your family, which you were close to and consider how you dealt with the problem.
Now, use your findings to see how you can manage the stress that resulted from the death.
Injury is another Cause
Some of the other problems that cause stress, which leads to anxiety and panic attacks is injury. Some people fall to injury and feel sorry for self for the course of their life, while others find a way to live with the injury.
Possibly paralysis has claimed your ability to function all together. Can you live with paralysis? Of course, you can and many people have established this fact. Thus, think positive and consider what you can still achieve in life, rather than allowing the injury to manage you and cause you to panic from irresistible anxiety.
What are your fears? Are you fears valid? Do your fears defend you or cause you harm? Overall, there are two types of fear with one being a deep respect and the other being a serious hazardous.
Are you frightened of heights? Heights were one of my deepest fears that could have shattered me, since when close to heights; I became devastatingly anxious, which lead to severe panic.
I would often pass out; blackout and the like while close to heights. I dealt with my fears, facing the fear head on and became the master of my own fear. Now I am in control and fear is not a subject. Can you prevail over your fears?