Posted on Sep 24, 2006 | Comments 1
Relax those nerves. What is the matter with you? Sometimes we have to ask self-questions and tell self to unwind the nerves to resolve our emotions.
We all go through panic attacks, worries, fear, anxiety attacks, and the like at some point in our life.
Some of us are likely to panic and anxiety while others is less prone to adapt. What is the matter with you?
Some of us be frightened and worry over little things that we have control over, while others worry over larger problems, which still they have control in most instances.
Sure, if you were facing ten, fifteen, or twenty years in jail then you have likely cause to worry and most likely will not have recourse. Still, you could petition the sentence.
Most times, we worry over money issues, relationships, deaths, illnesses, injury, and the like. The emotions often respond to these issues as they develop, and as our mind perceives, labels and decides what level of danger is present, the emotions react appropriately.
Now letâ€™s think about the situations. Death, do you have power over death? Is danger present if someone in the family dies? Do you have the aptitude to learn from the death and progress with your life?
Illness, do you control over illness? Sure you do. If you uphold your health, exercise, eat right and keep away from harmful chemicals and substances that can physically injure your body and mind, thus you have control.
Is a danger outside your control involved? Sure, it is, if you fail to listen to warning and avoid exercise, eating right, and avoiding harmful chemicals and substances that harm the body and mind.
Do you have power over injury? Sure you do. If you avoid taking unnecessary risks, such as playing with danger. If you play with danger, there is always the likelihood of injury, likewise if you do not take safety measures in everyday life there is a possibility of damage.
Is danger present that would source us to panic and feel anxious? No, not unless you are expecting the nastiest to happen, then likely it will. I am a believer that the strength of your beliefs can establish outcomes.
Do you have control over financial issues? Sure you do. If you think about new ideas, old ideas, and resources, you likely will come up with a plan to payoff your debts.
Many possessions are available, thus instilling in the mind that danger is present is only increasing nervousness and panic.
Most times when people see a bill will drift off into a panic while feeling anxious. Most times, they fail to see that no danger is caught up, thus this hinders the person from making a way out.
Nearly any problem has a trip. All it takes is you to think certain and find the resources. If you think positive, you will discharge the minds of the pressures we often place on it, thus giving it liberty to help you out of your situation.
The question is then, what can you do to get rid of panic and anxiety. First, you have to get in contact with your body and mind, and then work to remove stressors to avoid worry, dread, fear, and the like.
In general, you will need to attain of your fears, since fear is the eventual killing of humanity. Thus, fight as a substitute of taking a flight each time a problem comes around and you will throw away anxiety and panic, together with many other problems. Take charge and relax those nerves.
Posted in: Anxiety & Panic