Posted on Jul 19, 2006 | Comments 0
What are you stressing? Is it true or imagined? Are you in true danger? Is your anxiety and panic caustic justice, since your life is in danger? If not, you are loosing out on the benefits of life, just because you are causing loads of your own stress, which causes panic and anxiety.
Most people would be rich by now, if they had a dime for every time they felt anxious or panic. Most people develop stress, thus making a mountain out of a molehill.
Well, the ants may reside in molehills and source a bit of irritation, but winning the mountain are some dangerous animals that may create you real threat. As a result, reach down from the mountain and handle the ants.
We can think about a few issues that reason most people to sweat. Some people may sweat for the time being, while others may take action and get beneath the air conditioner.
Some of us develop stress, which leads to chaotic minds and biological damaged bodies, thus building on anxiety and panic. How can you get rid of anxiety and panic attacks?
Stressors are those nasty little critters that originate from experience, situations, or activities that cause stress to develop. By taking on more than they can handle, sometimes people add stress and stressors to their life.
Once they take on more than they can handle, the person often starts building on the stress by adding more stress. Sometimes the person will start smoking, drinking excessively, use drugs, or engage in harmful activities. The question is then, how can we eliminate anxiety and panic?
Construct Positive Qualities
We can dominate our bodies and minds. What you need to do is construct positive qualities inside you to help you achieve goals, make plans, and connect with a healthy schedule. For example, I have the hardest time to set schedules and stick with them, which interferes with my plans and goals.
This is continuing and I have not learnt so far, but everyday I practice it. I lived a spectacular and adventurous life that guides me to this pattern. Thus, my choice is getting involved in training my mind and body to do what I tell it to do.
Due to the vast workload I handle, I also experience insomnia. I dealt with the problem prior and I can manage it again.
Handling the Insomnia
Today we are going to handle insomnia. What can you do to help you deal with sleeping disorders? First, we can tell our minds that we have limitation and tonight we are taking a shot of sleeping medicines to knock us out into dreamland.
Let the power of influence occupy your mind and symbolically give a dose of medicine that will put you to sleep. Rock-a-by-baby we might say. I found that counting chickens, goats, pigs, sheep, or what-have-you, jumping over a fence helps to let down the mind into a sleep.
Some other helpful tips are to set a pattern. In other words, use the bed for sleep and nothing more, i.e. outside of sexual relations. Once you train the body and mind to realize the bed is for sleep, steadily you will fall to sleep easy.
Still, we have to think about many other stressors to remove stress and finish anxiety and panic. While it is unfeasible to dispose of panic and anxiety completely, it is possible to get it in hand. Do not sweat the small stuff and present effort to get through the big stuff.
Here is some information about getting rid of your insomnia problems: go check out:
Posted in: Anxiety & Panic