http://www.selfhelpzone.com/anxiety-panic/learning-to-manage-anxiety/ A Place for Self Help, Self Improvement and Personal Growth Sun, 29 Apr 2012 18:01:57 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.selfhelpzone.com/anxiety-panic/learning-to-manage-anxiety/comment-page-1/#comment-78015 Dan @ Anxiety Support Network Thu, 04 Feb 2010 02:20:44 +0000 http://www.selfhelpzone.com/?p=2936#comment-78015 Some good common-sense tips everyone should follow. I would also like to add that it can be helpful to use methods for getting those thoughts outside of your head...for example, you might journal or maybe talk to friends or a spouse about your anxious thoughts. Any of those methods can be helpful, and for me, they really help me to get through the hardest and most powerful waves of anxiety. Some good common-sense tips everyone should follow. I would also like to add that it can be helpful to use methods for getting those thoughts outside of your head…for example, you might journal or maybe talk to friends or a spouse about your anxious thoughts. Any of those methods can be helpful, and for me, they really help me to get through the hardest and most powerful waves of anxiety.

]]> http://www.selfhelpzone.com/anxiety-panic/learning-to-manage-anxiety/comment-page-1/#comment-70160 Kristen Tue, 24 Nov 2009 10:44:13 +0000 http://www.selfhelpzone.com/?p=2936#comment-70160 Some great suggestions for managing anxiety.I also suggest breathing exercises and yoga.They are excellent in controlling anxiety and stress. Thanks for sharing.. Some great suggestions for managing anxiety.I also suggest breathing exercises and yoga.They are excellent in controlling anxiety and stress. Thanks for sharing..

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