We often run through life lacking knowledge and understanding of our emotions, thoughts, and body. This often causes immature minds, which in turns leads to many problems, together with panic and anxiety.
Study your Body
The step to reducing stress and eliminating anxiety and panic attacks is to study your body first and move onto accepting your mind.
Most people can identify, as they become adults when the body and mind is sexually provoked, however they fail to see when other feelings come around their attention. To help you discover tension, worry, stress, and the like we can bear in mind a few valuable tips.
Think back when you felt tension in your body? What happened? Did you heart beat quicker? Did you feel short of breath? Did your muscles tense? How long did it survive? If you can answer the questions then you have a link with your body, however it does not resolve what degree of association you have with your soul. (NOTE: Soul is the body and facts prove this, thus I will refer frequently to the body as the soul)
At what time the body is stressed the muscles will often contract, which chunks the movement of the body, blood and the like.
Practices to help you find out how the body reacts
I want you to; preferably, lay down in a comfortable position. Lay on your back while letting the arms and legs to recline.
Allow the body to unwind while focusing on your toes. Notice how your toes feel while moving up to the feet and continuing aloft over the body. Notice each reaction of the body as you freely wander and explore.
Now, observe any tension in the body. Spot the tension and tell self that you are tense. Notice your muscles and the response. Now tell self that you are creating your own tension, which could source you harm. Once you become aware of the tension acknowledge the problem.
Is the problem causing the tension financial, relationship and so forth? Now, ask self what you can do to alter the problem. Let your mind travel around and avoid fighting the mind when stressful mentions occur.
Now you can lie flat in a comfortable area. Raise the feet until they are flat on the surface. Recognize the breaths you take. Now, feel the oxygen or air breathing into your mouth, nose and slowly guiding through your lungs. Next, watch your body, i.e. every inch of your body. Let the mind to explore impetuously without worrying about focusing on a single part.
Allow the mind to notify you of the primary part of the body it is focusing extremely on. Observe any sensations. Are there any differences in one part or the other of your body? Next, perceive any discomfort. Try to explain what the uneasiness feels like in detail. Next, let the discomfort to do as it pleases, with your body. Continue the process until your body begins to take charge.
Now we can move into observing self, body and relaxing. Take the hand of someone that you feel at ease and safe with, and walk with this person through a beautiful sunny garden. Notice the air. Notice the environs, including the waterfall off to the left at a distance. As you walk notice your body and mind and how it is reacting to the environment.
Observe a bench in the garden in case you are tired and want to rest. Notice that the surroundings pose no threats to you, i.e. no harmful critters exist in the garden. The garden is ideal. As you proceed walking out of the garden, observe an area where you can lay and rest for a while.
Close your eyes as you find a contented position and then begin observing and noticing your body, starting with the feet. Carry on until the body feels free to manage self. You can practice these plans to the extent that you like until you become familiar with your body, which will help get rid of panic and anxiety.