How to Get Rid of Anxiety and Panic – A Self Help guide

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Panic attacks and anxieties are the effect of tensions, stress, and the fear of losing something. Due to inabilities to handle stress and fear, today the healthcare’s hottest selling property is the anti-depressants and anti-stress drugs.

Almost every disease conceivable could be a relation to the condition of your mind. According to Various books written by ancient Indian and Chinese doctors, the root cause of all diseases is stress, so far many fail to tell you that fear is the origin of most stress.

The books often state that simple living and following a good diet can keep most of the diseases at bay or at least avert the diseases from increasing or reoccurring.

Thus, to remove or at least overthrow the stress from our everyday lives to a minimum possible level, it is very important. By sticking to a proper stress-free exercise and dietary regimes, it is possible to reduce stress from our lives.

You may wonder now what it takes to get through stress and start living a healthier life. First, it requires a strong resolution and determination and/or stamina to change and lead a better lifestyle. Some factors that increase stress in your daily lives are Smoking, booze, late night parties, lack of physical exercise and high fat diet.

In order to find a cure you can either run away from the dangerous chemicals or strike a perfect balance between them. Quit smoking, drink less, avoid late night parties, avoid loud music, and follow a suitable exercise and dietary regime.

The atmosphere around you, the changes in your body and your thought process are the major causes of stress. Thus, to deal with stress more effectively, it equally significant to change the way you think. It is practically impossible to eliminate stress from our everyday lives but it is up to us whether we want to befriend stress and turn it into a benefit, or make it our worst enemy, inviting greater damage.

To eliminate stress-causing agents from your daily lives, check out the below mentioned points:

Financial Condition:

How are you faring financially? Most of the people today are worried because their needs are not satisfactorily met by their income. Some of them take loans to satisfy their needs but hardly ever do they predict the consequence of their actions.

These people can shortly satisfy themselves by buying the item they preferred from the loan but when it comes to returning the money, they barely find themselves in a position to return that borrowed money. The result of all this – more stress. You must carefully plan your expenditure.

Make budget every month distributing the money properly between what is needed and what is desired. It may appear a small thing but I promise you that it’ll go a long way in helping you cut down those panic attacks and anxiety related disorders from your everyday lives.

Health Condition:

Keep a check on your health at all times. Never let yourself get plump or underweight. Exercise or at least walk for 10-15 minutes daily to preserve a proper blood flow in your body. Exercise greatly increases your strength, blood flow to mind and can be very helpful in reducing those Panic attacks, and anxiety related disorders from your life.

Your Social Life:

One must uphold a healthy social life. After all a human beings are social animals but that does not mean that you have to be excessively social.

Keep a perfect balance in your social life and the time you devote to yourself. Do not do drugs. They may look fashionable and it may seem to increase your figure amongst your friends but believe me they don‘t do anything of that kind.

The only effect that they have is that they make your body void from inside. Do you know that an average cigarette contains a few hundred diverse chemicals? In addition, some a few thousand would you want to take that inside you after knowing this?

In reducing the unwanted anxiety, related disorders and panic attacks following these points will help you all go a long way.

Posted in: Anxiety & Panic

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