Posted on Jul 15, 2006 | Comments 0
To minimize anxiety and panic, finding your comfort zone can help you. It depends on your problem or the type of person you are, though you can reach a comfort level within self by applying self and putting forth the effort to achieve. We can consider a few options to help you find your comfort zone.
Do you have problems asserting self and often find you doing something you do not want to do? Thus, you need a comfort zone with boldness if this is the case. There is nothing wrong with assertively telling others that you do not want to engage self in their plans. There is nothing wrong with saying no.
Assertiveness is self-confidence and self-assurance rolled into one that enables us to feel confident while decisively expressing our feelings.
Sometimes worrying about reactions and consequences we may feel panicky or anxious, however most people if you explain your circumstances will leave you alone. For example, I had a person who befriended my son, an older man come to my home drunk, in which I had to ask my friend to dispose of him.
He made me nervous, panicky, and anxious. He returned the next day, and I assertively said, â€œOh, no. I have work, to complete and it is more important than hanging around talking.â€
He said, â€œAre you mad at me?â€ I clearly said, â€œNo, I am forcefully telling you that I have responsibilities.â€ IT was done and over with and he has not returned. As you can see, sometimes you have to let a person know that you have intentions, while alerting them to the meaning of assertiveness.
This often helps clear the threats, which affects the emotions, thus causing stress to rise, potential worry, and panic room to intervene. Therefore, to help you find a comfort zone, taking care of the problem now and learning to assert self can help you.
Comfort is learning to console self, relieve self of problems, and to calm the nerves. If you learn to find your comfort zone, you will find out a new you along with self-possession. While enhancing your wellbeing comfort brings you relief. As you enhance your wellbeing while learning to relax you will find satisfaction within you.
By working too hard, sometimes we are overstressed. Thus, if you are working hard you might benefit from setting up a schedule that includes free time. If you find time for self, you will learn to relax.
Still, as you find time for self to find your comfort zone you should use some of the time to self-talk and learn more about you. Most times, we apply pressure to self, making the mind consider if we do not do this now it will hold back us from achieving.
The fact is being done now will help you clear time, which takes you closer to success. Instead of setting stressors up in your mind Check, youâ€™re thinking to learn the true consequences.
Lack of Proper Rest
Stress levels can also be increased due to lack of proper rest. It is important to work toward proper rest so that it will reduce stress.
Once you setup schedules, plans, goals, and work to achieve while retraining your mind to live better you will soon feel free in mind. Once you feel free in mind, you will have a standard of living, which reduces anxiety and panic.
Taking steps to better you is a surefire way of reducing stressors, stress, anxiety, and panic. At what time you take the steps you will soon want to include healthier activities in your life.
Posted in: Anxiety & Panic