61 STEPS TO REDUCE TENSION

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  • Identify the real cause of stress.
  • Events causing stress should be noted down and analyse it once in a month.
  • Your reactions to each stressful events should be recollected and compared with one another.
  • Should not give immediate responce to stressful event ,always take little time to think.
  • If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.
  • Past is past always concentrate on future events and gather courage and willpower.
  • Neednot bother about your loss,but findout the reason for it and try to solve it.
  • Face all situations with confidence.
  • Keep faith in god and worship him.
  • Always hope for the best.
  • Always keep a positive approach.
  • Before doing any thing plan a solution to face a negative situation.
  • Should not live only for money.
  • Help the poor people .
  • Visit the sick people and give them moral support.
  • Whenever you are tensed take a deep breath and relax.
  • If you are tensed countdown from 100 to 1.
  • If any stress comes look at the beautiful picture kept on the wall.
  • Keep some flowers in the room and have a look.
  • Practise breathing exercises regularly.
  • Keep little time for yoga and meditation.
  • Aromatherapy is good to relax the mind.
  • If you are tensed make a surprise call to your old friend.
  • When you are tensed think about others who suffer from more serious problems.
  • Keep close contact with your family and share the problems with them.
  • Go for pleasure trips with the family members.
  • Avoid sedentary life,always mingle with others.
  • Always approach others with a smile.
  • Laughing and sharing jokes with others will make you relaxed.
  • When you are tensed visit your close friend or relative.
  • If any stressful event comes discuss it with your intimate friend.
  • Spend little time with your kids and join their plays.
  • If you get time go for a healthy discussion on any interesting topic.
  • Always approach the people in a polite manner.
  • Maximun attempt should be made to reduce enemies.
  • Keep a regular routine for your activities.
  • Never postpone the works.
  • Sound sleep is very essential to relax your mind and body.
  • Always prefer room with fresh air.
  • Getup early in the morning.
  • After waking have a nice bath with your favourite shampoo.
  • Use some perfumes and room freshners you like.
  • Have a relaxing body massage.
  • Personal hygiene should be maintained.
  • Your health problems should be discussed with the doctor and follow his instructions.
  • Make a habit of cleaning the home and surroundings.
  • Keep sexual relations with only one partner.
  • Morning and evening walk is good to relax.
  • Afternoon sleep is good but should not be a deep sleep with snoring.
  • Listen good music and go for a movie with your intimate friend.
  • Reading interesting books can reduce tension.
  • Gardening is a useful method to relax.
  • Spend little time with pet animals.
  • Engage in some games.
  • Keep some time to engage in your hobbies.
  • When you get time write some literal things like articles,poems and stories.
  • Keep a regular timing for food.
  • Take plenty of fruits and vegetables.
  • Prepare your favourite meal and have it with your family.
  • Having food from restaurants may give you a good mood.
  • Excess of drinking and smoking should be avoided.

Posted in: Anxiety & Panic

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