http://www.selfhelpzone.com/anger-management/why-you-cant-control-anger-and-emotional-pain/ A Place for Self Help, Self Improvement and Personal Growth Sun, 29 Apr 2012 18:01:57 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.selfhelpzone.com/anger-management/why-you-cant-control-anger-and-emotional-pain/comment-page-1/#comment-152554 Clipper Clapper Wed, 16 Mar 2011 21:35:44 +0000 http://www.selfhelpzone.com/anger-management/why-you-can%e2%80%99t-control-anger-and-emotional-pain/#comment-152554 What about acknowledging the pain, the anger, the hurt, just sitting with it, not acting on it, not suppressing it, just existing with it in the moment? Will the pain, the anger, the hurt remain? Yes, but you will be more familiar with them, more comfortable with them, so that you can observe them for what they are, feelings that come and go. If you can manage not to act out that emotion at a critical time but still acknowledge it, then perhaps there is a way out. Now if I could only practice what I preach. What about acknowledging the pain, the anger, the hurt, just sitting with it, not acting on it, not suppressing it, just existing with it in the moment? Will the pain, the anger, the hurt remain? Yes, but you will be more familiar with them, more comfortable with them, so that you can observe them for what they are, feelings that come and go. If you can manage not to act out that emotion at a critical time but still acknowledge it, then perhaps there is a way out.
Now if I could only practice what I preach.

]]> http://www.selfhelpzone.com/anger-management/why-you-cant-control-anger-and-emotional-pain/comment-page-1/#comment-29384 Kristie Thu, 20 Dec 2007 04:49:07 +0000 http://www.selfhelpzone.com/anger-management/why-you-can%e2%80%99t-control-anger-and-emotional-pain/#comment-29384 This is soooooooo very good to read of MY problem......lol..got alot from this one! This is soooooooo very good to read of MY problem……lol..got alot from this one!

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