Control Your Anger with Physical Fitness

Experts have proven that physical fitness reduces health risks, stress, aging, heart attacks, and helps a person to manage his or her emotions where anger exists. Stretching exercises alone has proven to improve bones, cells, joints, and other parts internally and externally of our body.

Physical fitness has been proven to improve cognitive thinking and reduce anger outbursts. When a person feels good about them self anger often knocks when a real threat is in the making.

For A Arthritis Patient

If you are a patient with arthritis then your nerves are affected, which makes it hard for you to control your temper when your emotions are interrupted, therefore, exercise has proven to minimize pain and suffering of arthritis symptoms.

This makes it easy for a person to effectively move ahead in life and prevent uncontrolled anger interruptions. One of the best tools for reducing arthritis symptoms and also enforcing positive emotions is riding a bike.


Research has proven that insulin plays a vital role on emotions since insulin when low or high can affect both the body and mind. A person with low or high insulin is subjected to explode when the anger emotion is threatened.

There is no sole human being identical that includes our body types, emotional status, metabolism, values; motivation, thought process, toxemia, needs, as well as many other factors make us all different.


Therefore, we need to learn our self, accept what we cannot change and move ahead when we are dealing with emotions. When you are taking care of your mind and body your success is just around the corner.

However if you are allowing anger to control your mind then the body is in harms way and your life is in chaos. You are reducing the emotion that enforces anger and will likely respond to your anger more appropriately when you exercise.

The human body includes a number of tissues, cells, bones, nerve endings and so forth. When we understand our body, it will lead us to understand our minds. The body relies on you to provide the requirements that enforce survival.


Endomorphs affect our weight, while hormones control our body’s nervous system, brain, and the body’s electrical components. Hormones in fact determine how a person will feel inside, what the person will look like in life, and how the person thinks.

Therefore, we must understand the internal organs and take care of them by giving healthy foods and exercise to uphold a quality of life. If we understand the body and mind, we know that the gland hormones, nuclei, which are a chemicals in cluster that produce brain cells and a variety of functions can cause us emotional interruptions if someone is not taking care of them.

We can reduce the chances of aging, and we can avoid emotional interruptions more often when chemicals are produced in the hormones. Hormones also affect the memory, blood pressure and perceptions of all of us and if chemicals are sent to the through the blood hitting the endocrine glands then the body, including the nervous system is affected in a large way.

Therefore, we see that exercise and healthy diet can reduce our anger problem and increase our body and minds survival and success. Our mind and body is the ruling of our lives.



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