Posted on Apr 15, 2006 | Comments 0
At some point in our life, we all asked the question â€œWhy am I angry?â€ The best way to answer is to ask the person to reach deep in their own mind and search for the answers.
It is virtually impossible to have full control of your life as we all have bosses. Often, this causes anger for some of us, since we may have suffered a life with a controlling person, or parent.
We all have rules to follow and this often discourages people when they see certain rules are irrational. We may live with our family and at times, someone gets on our nerves.
We may work and feel that the job is just not going on, and wish we had a superior position in life. We may go to school and someone is bullying us, or else intimidating us emotionally.
There are many reasons for a person to be angry and all the listed at reasonable for anger to occur. The thing, which matters here is that how we learn to manage anger. Either we can take the path to destruction or we can wonder off down the road to success.
You are going to feel anger in both the ways as the road to success has many bumpy areas. However, the road to destruction has rocky roads ahead that will not only anger you, but also to others, who are the victims of your anger.
Anxiety And Depression
According to scientists, we can look at a few ideas to see if any may work for you as anxiety and depression play a vital role in anger. You may want to consult a therapist and ask for Buspirione, which has minimal side affects for anxiety treatment, if you have severe anxiety attacks.
Anxiety And Depression Relieving Techniques
You may want to ask your therapist about the variety of serotonin-specific reuptake inhibitors that are risk free, if you suffer depression. Natural herbs, including Kava Kava are great for relieving anxiety, stress and depression also.
You may want to exercise and go on a healthy diet to build your bodyâ€™s cells, tissues, insulin, and so on, if you are not into pills. You will notice a difference in your attitude, which is a primarily function of the anger, as soon as you are healthy.
Try to start out slow and work your way up to a good schedule, if you have a hard time exercising. You may also want to write down your feelings, emotions, and thoughts and sort through the details each time you finish.
You might want to take a break, if you have children and they are getting on your nerves. Ask a dependable family member or friend if they could take the children for a day or two.
Try relaxing your mind by using Yoga techniques, if you get a break. Or else spend your time doing something that you enjoy doing. Walking is also great for relieving tension and stress.
Tension And Stress
Tension and stress affects the emotions, which enhances your probability of exploding out of anger. Go visit your best friend and talk about nothing, if you feel stressed. Enjoy a day on the beach or a night on the town.
Tension And Stress Relieving Techniques
Maybe you worked hard all week and the stress is now catching up to you. Go to the store and buy yourself something affordable and nice, rewarding yourself for a hard week of work.
Be sure to reward your self every time when you something good since this promote positive thinking. Do not bang you head if you screw up, rather tell your self you are human you and will make mistakes. Learn from your mistakes and move ahead.
Do not be afraid to confront the person with whom you are in relationship if he or she is a jerk. Let them know that their behavior is intolerable and you will not tolerate these ongoing habits.
There is nothing wrong with defending your honor and there is nothing wrong with addressing your problems, providing you do it without exploding out of anger.
You might want to run to the library and take out a book on credit repair, if you are having, financial difficulties. You will find many solutions that can bring relief to your life. Controlling your anger means controlling your life also.
Posted in: Anger Management