Posted on Aug 20, 2006 | Comments 0
Rejections are usual and we all are told no on many instances. Some persons have difficulty handling rejections and may react hastily to the other person involved. If you walk in a bank and apply for a loan and are rejected you might stomp out the door shouting obscene talk to the lenders.
This is an inappropriate way to handle the situation. This actually can get you in trouble and it is evident that rejections are triggers to your emotions that impose your anger. Now that you see this is a trigger you will need to learn how to cope with your anger and emotions.
Reducing Your Stress
We can start with the method to work through your anger by reducing your stress. You will need to learn how to cut back on stressors if you are a spontaneous person. If you feel pressured in the morning before going to work, try picking out the clothes you will wear for that day the following evening. This will provide you an additional few minutes during the morning to prepare for work.
Try taking a few deep breaths before you speak when you feel angry. You may also want to practice exercising since this burns energy and often minimizes your chances of exploding when your emotions are threatened.
Scheduling Your Self
You might want to set up a schedule for your self that includes time management if you are running like a mad person to meet classes. This can help you learn to prepare ahead and stay on top of things without rushing.
In spite of roaming thoughts through your head about what you, require to do each day, try handling one task at a time. This works wonders once you practice and continue with your strategy.
Train Your Mind
If you cannot manage rejections, train your mind to believe that the person is not centering you out. Repeat over in your mind that no is a positive in many cases. For instance, if you are married, you enjoy going to the bar to chat with your friends, and your husband does not want you to go, and then think why he said no?
Obviously, your husband cares about you since he knows that danger is potentially high at bars. He does not want you to get hurt so, he is saying no in your best interest.
If you apply for a job and are turned down, it might be in your best interest, since the employers felt that your skills were not on the level that the job required of you. Alternatively, you may be over qualified for the job and when you are rejected, the employers are simply saying we do not have the cash to pay you for what you are worth.
There is a legit reason if the bank turns you down on a loan. Maybe your credit report needs some repairing, or maybe they felt you income would not cover the loan amount. Therefore, you best interest was at heart again. We all hear no throughout our lifetime and most times, it is for the best reasons.
Practice makes perfect and this is a great way to train your mind so that you gain control of your mind and anger. If you are frustrated easily, it is probably because you do not take time out of a day for your self to relax.
There is nothing wrong with relaxing. Therefore you can sit down for 30 minutes each day and yoga or think of nothing at all.
Thinking positive is always great for anger management. It is difficulty to manage your life if you are prompt to explode when your emotions are interrupted. All areas of your life seem like an uphill travel if you are angry.
When you gain control this often helps everyone, including your self. Your life starts to enhance and your mind is thanking you for removing stress from its cavity. You might want to find a positive side of your being and enforce it in your mind repeatedly if you are prone to beat your self up when rejections come your way.
Posted in: Anger Management