How to Get Over Gambling Addiction?

Gambling addiction or compulsive gambling is a kind of impulse-control disorder. The gamblers are unable to control the impulse to gamble, even on knowing that gambling is ruining much of their lives, money, relations and work status. The gamblers do the act out of compulsiveness and that is all they want to do, no matter the consequences.

This gambling addiction can lead the person to a doomed future and into acute depression. There are many rehab centres who help such individuals to get over this addiction as gambling practices disrupt lifestyle greatly and can lead to serious consequences – here are some ways to deal with gambling addiction –

how to get over gambling addiction

Look for a Replacement Activity

You will have to find a replacement activity anyhow to cut off this gambling habit. You can go for shopping, join a gym, start jogging morning and evening, go out with friends, or start a hobby like gardening or cooking. Some more ideas can be renting a movie, going for some musical concerts, or do some reading. The basic motto is to keep yourself busy in whatever activity that is possible and interesting. Getting over this addiction is not easy, thus the replacement activity you choose should be strong and addictive equally.

Take a Break

Take a break from your regular routine and just go out somewhere with a determination that atleast next 2 days you won’t even think of gambling. It’s difficult but it is possible! Plan a trip for remote areas like hiking, trekking into jungles, skiing etc. where the possibility of gambling is even unimaginable. This will forcefully keep you away from gambling for few days atleast.

Remember the Feeling of Loss

When you had lost money in the casino, may be once or many times, just remember that feeling and feel that dejection when you are getting the thoughts about gambling again. With this thought, you might feel discouraged and you may less likely to go out and place a bet. Many a times, this tip will surely help and you would actually not want to be disgraced and humiliated again.

Know More About Gambling Addiction

Get educated about this kind of addiction and its consequences. If you actually care for yourself , you will automatically bring yourself out of it. Get hold of some of your triggers and set a control on them. Reading about gambling addiction will affect your psyche and you should be thinking twice before placing a bet.

Self-Help Materials

You will not need any professional help if you have enough will power. There are many books or courses to help you with this. Moreover, self-hypnosis has been proved to be very effective in checking gambling problems. You can join the online gambling addiction forums to share your thoughts and listen to others.

Gambling addiction is a serious problem and its time that you should realise the plight and look for solutions. There are many support groups who effectively design programs to help gamblers come out of this trouble.


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