5 Ways Damiana Can Improve Your Health and Well-Being

Damiana, or Turnera diffusa, is an aromatic flowering shrub that grows natively throughout Mexico, the American Southwest, the West Indies and parts of Central and South America. The leaves and flowers of the damiana plant have a long history of traditional medicinal use. Natives throughout Mexico, Central and South America have used this flowering shrub as a treatment for sexual dysfunction and as a remedy for anxiety and depression.

Damiana LeafIn modern times, research has verified many of the traditional uses of the damiana shrub. The health benefits of damiana leaf tea include weight loss, improved libido for men and women, improved digestion, increased energy and stamina and even enhanced mood. Researchers have isolated many beneficial compounds in damiana, including apigenin, eucalyptol, tannins and thymol. It’s believed that the herb may act as an aromatase inhibitor.

Treats and Prevents Sexual Dysfunction

The libido-enhancing power of damiana is perhaps its most well-known property. The herb works to restore libido and stimulate sexual desire by enhancing blood flow to the genital region. Its mood, energy- and stamina-boosting properties also contribute to its efficacy as an aphrodisiac.

Damiana is an effective aphrodisiac in both men and women. The herb is a traditional treatment for women who are unable to reach orgasm and for men who wish to enhance performance. One study has found that damiana extract was able to improve the performance of “sexually sluggish,” exhausted or impotent male rats. A second study found that the herb increases sexual activity in both male and female rats.

Promotes Weight Loss

As a weight loss supplement, damiana has potential. One study, completed in Denmark, found that damiana, when combined with yerba mate and guarana, produced significant thermogenic activity in study participants. The combination of herbs also suppressed appetite. The 45-day study followed overweight participants who ingested the combination of herbal supplements in the form of a capsule before eating their main daily meal. The researchers found that the herbal extracts helped the study participants feel full sooner, stay full longer and lose weight.

Since the completion of the 2001 study, damiana has appeared in a number of weight loss supplements, including teas, capsules, tablets, tinctures and the like. The herb’s ability to improve mood and suppress appetite may make it an effective preventative and remedy for weight gain related to emotional eating.

Damania leaf treats

Improves Digestion

Damiana is known to have a laxative effect, especially when taken in larger doses. As a result, the herb has been used to treat constipation. The herb’s laxative properties may also help contribute to its weight loss benefits. It is generally thought to improve digestion and relieve stomach upsets related to nervousness.

Boosts Stamina and Energy

Damiana stimulates circulation to relieve fatigue and boost physical and mental stamina and energy. It’s for this reason that the herb has been widely used in the past as a general health tonic. It supports the immune system, strengthens the metabolism and refreshes the central nervous system. Drinking damiana leaf tea can strengthen the entire body, which makes it easier to fight off infections and promote well-being.

Enhances Mood

As a treatment for anxiety and depression, few herbs are more effective than damiana. The herb is known for its powerful calming effect, which leads to a state of deep relaxation within a few minutes of consuming the tea. Damiana’s anxiolytic properties are believed to be attributable to its apigenin content. In traditional medicine, damiana is used to relieve the symptoms of anxiety and depression and is also administered as a treatment for bedwetting.

Digestion - DamaniaDamiana leaf tea offers numerous health benefits for both body and mind. Drink this herbal tea to relieve anxiety and depression, treat bedwetting in children and adults, boost immunity, relieve fatigue and boost stamina. If you’re trying to lose weight, damiana leaf tea can raise your metabolism and suppress your appetite to help you shed more pounds. Whether you’re seeking relief from a specific health condition, or you’re just looking for a general health tonic, a daily cup of damiana leaf tea could be just the thing you need.



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