RSSArchive for June, 2013

reduce stress

Five Ways to Reduce Stress

At some point everyone will experience a degree of stress within their lives. But excessive and or prolonged stress can have remarkable physical effects: it can damage the complexion, disrupt sleep patterns and even impair the immune system. Below are five ways to live a happier, healthier and stress-free life. 1. Breathe During moments of stress, […]

tips for a relaxing evening

Top Tips for a Relaxing Evening

Our homes are often considered a safe haven in which we can escape from the outside world and truly relax. If you’re looking for ways to make the most of your time at home, here are seven fantastic ways to pamper yourself. 1. Cup of Tea It’s terribly British way of relaxing and unwinding, but […]

Tips for Effective Group Relationships

Tips for Effective Group Relationships

One often needs to be in a group either in a professional setting or as friends. Whenever you are in a group you usually have the same goal and all members are expected to have an equal position in the group. However, there will be some members who have specific skills and everyone will have […]