RSSArchive for January, 2013

Reducing Anxiety Attack Symptoms

Reducing Anxiety Attack Symptoms

Anxiety attacks can be experienced in different situations, like in crowds, if a person has a phobia, after a traumatic experience, after a nightmare, due to any unpleasant experience and so on. Different people have different triggers to get anxiety attacks and hence there is no fixed way to reduce these attacks but everyone can […]

Coping With Divorce

Divorce is a stressful time for all couples. Often, those going through such a process may find themselves so caught up in the lengthy legal processes that they don’t realize how the divorce will affect them or their children. Once the paperwork has gone through and you have received your divorce papers, you may be in […]

Make a Positive Change in 2013

Being overweight can have an impact on your self-confidence, making your social interactions more difficult. However, all you need to do is make a positive change as part of your New Year’s resolution – it’s as simple as that. Making a positive change, being surrounded by loved ones, staying motivated and finding ways to boost […]

Tips for Reducing Anxiety Attacks

Tips for Reducing Anxiety Attacks

Anxiety attacks mean the feeling of physical and emotional distress that one faces during a stressful situation that can escalate to serious damage to the body. One may feel anxiety due to a variety of reasons. There are some people who are very shy and cannot handle crowds, while others may be claustrophobic and feel […]