RSSArchive for December, 2012

Medication for Anxiety and Panic Attacks

Medication for Anxiety and Panic Attacks

Anxiety attacks cause serious physical damages and hence a person may sometimes need to take medication to calm himself down, besides attending counseling sessions and doing breathing exercises. These medications must only be taken after proper consultation with a doctor and one should never self-medicate because instead of helping you, they can cause health issues […]

Top Tips to Help Beat the Winter Blues

Seasonal affective disorder¬†(SAD)¬†is a condition that can affect our mood, especially during the winter months. Sometimes known as the winter blues, SAD causes depressive¬†symptoms as a result of lack of sunshine and light. However, it can affect people during other seasons as well. People who suffer from SAD experience symptoms such as struggling to wake […]