RSSArchive for November, 2009

The Importance Of Having Patience In Our Everyday Lives

The Importance Of Having Patience In Our Everyday Lives

Patience most definitely is a virtue. If there is one thing I have learned in my life it is that patience is a virtue. I find it easier to be tolerant, easier to forgive and easier to suppress anger than I find it to be patient with people and situations. [anger management techniques] People like […]

Depressed? Try These Techniques To Help You Feel Better And Happier

Depressed? Try These Techniques To Help You Feel Better And Happier

Millions of people in this world suffer from depression. And the majority of those people are prescribed a medication for their depression and anxiety whether it is Prozac, Paxil, Wellbutrin or many of the hundreds of other anti-anxiety and anti depressant medications. Some people feel we really are becoming an over medicated society. Do you […]

Avoiding Destructive Behaviors And Thoughts That Bring You Down

Avoiding Destructive Behaviors And Thoughts That Bring You Down

Throughout the day we think we know what people are thinking when we say to ourselves about that girl in the bar ‘oh she thinks I am ugly and she is making fun of me’. We also think we know what people are thinking and feeling when we are walking our dog and the people […]

Yoga: One Of The Best Things You Can Do For Your Inner Being Today

Yoga: One Of The Best Things You Can Do For Your Inner Being Today

It seems there is a self-help class, group or organization for nearly every ailment or thought we could possibly have. And there is a medication for every self-help issue on the market as well. However the one thing that will ultimately give you the most beneficial treatment and results no matter what your mental or […]

Are You A Child Of Divorce? Are You Aware Of The Incredible Support And Self Help Groups For Your Situation?

Are You A Child Of Divorce? Are You Aware Of The Incredible Support And Self Help Groups For Your Situation?

Many of us are the victims of a childhood divorce and there are very few of us that had a decent experience while watching our parents go through this tumultuous time period. Many people think being the victim of a divorce is just something we need to deal with. That being the child of a […]

Got Meditation Or Prayer?

Got Meditation Or Prayer?

Whether you are affiliated with a particular religious group or you meditate on a daily basis it may be time for you to consider either a daily meditation or daily prayer. The benefits of daily mediation or prayer are numerous. By daily meditation or prayer you will decrease the levels of stress in your life. […]

Dealing With The Aging Process And Feeling Fabulous About It

Dealing With The Aging Process And Feeling Fabulous About It

First of all I am a firm believer that the new 20 is 30 and that 40 is the new 30. Make sense? In other words if you are in your early 30s it is actually the equivalent of the early 20s and if you are in your 40s you are actually considered to be […]

Employers Advised To Tackle Stress And Anxiety In The Workplace

Employers Advised To Tackle Stress And Anxiety In The Workplace

NHS advisers say, Employers must pay more attention to workplace stress and anxiety. The National Institute for Health and Clinical Excellence (NICE) said the cost of work related mental illness was £28bn – a quarter of the UK’s total sick bill. The group claimed that bad managers were the single cause of problems. But, the […]