Archive for July, 2009
Knit Your Stress Away
Did you know that knitting a sweater can decrease your stress level? It can. In fact, any hobby that you enjoy can help reduce stress level. The reasons for this are two-fold. First, any time you can lose yourself in an activity outside of yourself, you will find your stress melting away. It is hard [...]
The Importance Of Being A Good Listener
In order to achieve good communication, one has to be a good listener as well. There are several tried and tested methods that one can try if one wished to improve one’s listening skills. Here are some tips 1. You must learn to focus on the speaker first. When you are able to achieve this, [...]
How To Recognize A Panic Attack?
We all feel anxious from time to time, but sometimes those feelings of anxiety blossom into something more: a panic or anxiety attack. If you have experienced feelings of anxiety, here’s how you can tell if you might be having a panic attack. When you are having a panic attack, you may find it hard [...]