RSSArchive for July, 2009

Helping Yourself Stop Nicotine Addiction

Helping Yourself Stop Nicotine Addiction

There’s no question: if you are a smoker, it is hard to quit. But recent research shows that using nicotine replacement therapy can help you succeed. In fact, even if you’re only trying to cut back on smoking, using nicotine replacement therapy can help you quit. Until recently, medical advice for stopping smoking was simple: […]

Lasting Marriage: Key To Better Health

Lasting Marriage: Key To Better Health

According to a new study, people who get married and stay happy with their married life enjoy better health than those who are constantly single. Many researchers have long thoughts that happy married life is good for health. However, it has been less clear about how you will fare if you lose your spouse to […]

Do What You Are Good At?

Do What You Are Good At?

Unless your talent has absolutely no marketability, stick with what you are the best at. Sure, it is a good idea to build some fall-back skills. But the secret to job security and success is to master something. Given the troubling economic times, many of us might feel that our skills aren’t in demand. Fads […]

How Spiritual Belief Can Keep You Healthy?

How Spiritual Belief Can Keep You Healthy?

If you want to be healthy, you probably eat nutritious foods and exercise regularly. You do things to keep your mind engaged and active. But do you exercise your spirit? Studies have suggested that people who have a strong spiritual foundation tend to live longer and have a better quality of life than people who […]

Self Promotion Might Be The Real Key To Success

Self Promotion Might Be The Real Key To Success

We might find it difficult to accept, but hard work is not always the source of success. For some people, there is a temptation to clock in and work our mind and body to the point of exhaustion. This seems much easier to do than participating in a complex world where we are expected to […]

Learning To Manage Anxiety

Learning To Manage Anxiety

In today’s fast-paced world, anxiety is given. You can either learn to manage anxiety, or your anxiety will manage you. Here are some ways to deal with anxiety and stress and keep your life manageable. Exercise regularly. Exercise releases endorphins, those feel good chemicals responsible for the “runner’s high.” Laugh. Laughing can release endorphins too. […]

4 Effective Ways To Reclaim Your Lost Time

4 Effective Ways To Reclaim Your Lost Time

Do you feel frustrated about not being able to get everything done in during day? One of the reasons behind your problem could be poor time management skills. Time management seems to be a never ending problem for many people. Many of you always say that you don’t have enough time for everything you want […]

Self-Help May Soon Go Digital

Self-Help May Soon Go Digital

NASA is developing a software program designed to diagnose and assist users in managing psychological problems. Why NASA? According to Dr. James Carter, “The stresses of long-duration space flight such as separation from family, loss of privacy and limited social outlets can lead to mood disturbances, loss of sleep, conflict, work problems and, potentially, depression.” […]