Archive for July, 2008

Reducing your stress at workplace can help you a lot to improve your productivity at work and also your overall health.

Job stress plays a vital role in experiencing tensions not only at your work, but also at your home.

It is believed that work stress has significant health complications that range from benign colds and flu to serious heart disease and metabolic syndrome.

However, it is not possible to find a low-stress job; so, it is better for you to simply adopt more effective strategies to reduce stress at work. So, here are certain helpful ways to reduce your workplace stress.

Organize your day schedule!

Even if you are naturally a disorganized or confused person, plan ahead to stay organized. List out your daily tasks and organize them in proper manner.

Being organized with your time avoids you to rush in the morning and also at the end of your day. So, keep yourself organized, which will not only help you avoid over stress at your work, but also helps you to work more efficiently at your workplace.

Start your day with proper planning!

Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone.

For many people discipline is a dirty word that is equated with the absence of freedom.

In fact the opposite is true. As Stephen R. Covey once wrote, “the undisciplined are slaves to moods, appetites and passions”.

And in the longer term, the undisciplined lack the freedom that comes with possessing particular skills and abilities - e.g. to play a musical instrument or speak a foreign language.

Self-discipline involves acting according to what you think instead of how you feel in the moment.

Often it involves sacrificing the pleasure and thrill of the moment for what matters most in life. Therefore it is self-discipline that drives you to:

• Work on an idea or project after the initial rush of enthusiasm has faded away
• Go to the gym when all you want to do is lie on the couch and watch TV
• Wake early to work on yourself
• Say “no” when tempted to break your diet
• Only check your email a few of times per day at particular times

Are you worried with your bad memory? Don’t get depressed about it! There are many useful ways, which can help you to improve your memory in a better way.

If you are really bad at remembering things, then you can often forget names of your friends or you can often fail to do certain essential things in your life like having breakfast or forget the names of your children, etc.

So, it can be quite frustrating for you to forget all such essential things of your life.

Fortunately, there are many ways to improve your memory level. Some of the most successful ways of improving your memory can mainly include:

Always keep your brain in active state!

There are many ways to keep your brain in active state always. Try to explore all those effective ways to keep your brain active and implement them in your regular routine.

Exercise regularly. Practicing regular exercises can boost the functioning of your brain and helps in the development of new nerve connections that can mainly lead to improve your memory.

The way you think has the ability to turn your deepest desires into reality or, alternatively, keep you chained to mediocrity.

This article looks at eight patterns of limited thinking [positive thinking].

Breaking these patterns of limited, habitual thought will free you to realize your full potential in life.

1. Over generalization

This pattern is characterized by broad, general conclusions based on a single incident or piece of evidence.

Over generalization often takes the form of absolute statements and uses words such as all, every, none, never, always, everybody and nobody.

For example, if you read too many personal development articles you may believe all television is a waste of time.

You can stop thinking in absolutes by using words such as may, sometimes, most and often. Saying some, or even most, television is a waste of time is far easier to take seriously than simply saying all of it is.

2. Polarized Thinking

This is black-and-white thinking, with no room for shades of gray. People and things become either good or bad, smart or stupid, brave or cowardly.

Usually, every one of us hate to accept failures in every aspect of our life.

But, most of you don’t realize that failure is part of success and feel anxious whenever you experience any kind of failure in your life.

Since failure is a part of our life, it is very important for you to learn how to respond to failures in your life.

As a first step to handle failures in your life, try to analyze the reasons for experiencing failure.

Even though there are many reasons for you to face failures, here are certain common causes that can lead you to failure.

Reasons for experiencing failures!

Not planning ahead!

This is the most common cause for failure. Do you remember the old saying “if you fail to plan, it seems you are planning to fail”? This is absolutely true and if you are really concerned about future failures, try to assess the problem ahead and must plan for those problems before.

So, from next time, try to assess the results, which you can experience and plan accordingly to stay away from failures.

Losing confidence!

In order to stay sharp, it is important that you exercise your brain.

The less we use our minds, the duller they become.

There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental [Mental health] well-being.

Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become.

Here are twenty ways that you can develop a training regimen for your brain!

1. Read a good book.

Reading a book stimulates the imagination. Your brain can’t keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work.

2. Big Brain Academy.

Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind.

3. Practice meditation.

There are a lot of different forms of meditation. In its most simple form, meditation is about spending a little time alone to relax and center your thoughts.

Read the rest of the story here

Are you losing focus on your work? Focus is something for which you have to struggle to achieve it. It is not possible for you to switch it on and off, whenever you need it.

If you want to put your best in your work, then it becomes very essential for you to develop razor-sharp focus at your work.

It can be anything, your colleagues, surroundings, calls, music and many more, which you can’t avoid at certain situations and which can probably interfere in your work.

So, to avoid all those situations and to concentrate more on your work, here are certain ways which can improve your concentration levels at your work.

Plan your day!

Planning your day schedule is very important for you to attain focus on your work. When you have the list of things that you need to achieve in a day, you can really feel satisfied and having that list close to you can remind you those needs, which you have to fulfill in your day.

Scheduling worry time in your day!

Take a moment to put down all the things that are bothering you on a paper and allot some time to think about those things.

Ever feel draggy and out of sorts? Feeling like your normal, upbeat mood has BEEN beaten with a crowbar?

It happens to all of us every now and again - and usually we can’t put our droopy finger on the why’s or the what’s. All we know is that if our mood had a color, it’d be gray.

One of my daughters put her own spin on it once as she came through the kitchen. I asked her how she was doing and she said, “I think my face has forgotten how to smile today.” Draggy.

Whenever your face has forgotten how to smile, try one of the Ten Mood LIfters below. You’ll get an instant lift and your face might just forget how to frown.

1. Go outside. A little fresh air, combined with natural sunlight is a sure-fire Pick-Me-Up. Even if it’s smack in the middle of winter, bundle up and walk around your yard for about 10 minutes. There’s something invigorating about the outdoors and it’s a quick cure for the droops.