RSSArchive for September, 2007

How Visualization Techniques Help You?

How Visualization Techniques Help You?

Visualization is a proven technique used to help you change habits or achieve your goals. The idea behind this technique is to visualize what you want. It involves relaxation techniques combined with positive imaging. Research has shown that visualization works, whether or not you believe that it will. Importance of visualization: Visualization can help boost […]

How Acceptance And Patience Are Related? Myths About Acceptance!

How Acceptance And Patience Are Related? Myths About Acceptance!

Acceptance and patience are very much related because both are about allowing what is to be there without judging or responding to it. If you experience anger and you accept it, you are patient with it. Patience is the most effective antidote to anger. Look at it this way: If anger is like poison from […]

How To Improve Your Speech? A Variety Of Relaxation Exercises That Help You!

How To Improve Your Speech? A Variety Of Relaxation Exercises That Help You!

Here are the relaxation exercises that improve the quality of your speech. Find out how to perform these exercises and practice. Exercise for your arms: Stand relaxed and upright. Place your hands to your sides and lower your shoulders. Relax and release the arms, let them hang Inhale deeply and raise the arms until they […]

How To Defeat Procrastination? Acting Without Delay Is The Best Solution!

How To Defeat Procrastination? Acting Without Delay Is The Best Solution!

Acting Without Delay Defeats Procrastination! Most of you usually postpone the things to do at a later time. Anytime did you think about the reason behind this type of situations? If so, you also think about how to defeat procrastination. Most of the people are blamed by procrastination. If you won’t try towards correcting this […]

How To Ask For What You Want?

How To Ask For What You Want?

If you have low self-esteem, chances are you have a hard time asking for what you want. You may not feel you deserve attention or that what you are asking for is too much. You may feel as though you will stand out and do not want to be noticed. You likely have feelings of […]

Is It Possible To Handle Stress With Sensory Perceptions?

Is It Possible To Handle Stress With Sensory Perceptions?

It may start with an eyestrain related headache brought on by hours watch at a monitor. Or you might experience pain after spending an hour or more with a telephone receiver cradled in your neckline. After nearly eight hours standing up, your feet might be painful. Your pains, however, appear to be exacerbated by stress. […]

How To Make Everyday As 25 Hour Day? Dealing With Time Problems

How To Make Everyday As 25 Hour Day? Dealing With Time Problems

Your to-do list consists of lots of things which you want to do, but you are always bound by the limited amount of time. When comes to your personal life you may have lots of plans to achieve. Once you spent all your time in your work, you won’t find enough time for such things. […]

Want To Deliver An Effective Speech? Here Are Some Breathing Exercises To Improve Your Speech!

Before starting any of these exercises, it extremely important that you have to master the breathing techniques and basics and give them each a try. A variety of breathing exercises are: Cleansing breathing through your nose: Place your right thumb on your right nostril. Close it totally, firmly, but gently. Do not apply too much […]