RSSArchive for July, 2007

How Criticism Affects You? Handling Criticism!

How Criticism Affects You? Handling Criticism!

There are two types of criticism. One comes from others and the other is self-criticism. Criticism from others: they may criticize us and evaluate us. This criticism usually comes from our parents or family members. They are sometimes overly critical of us and what we do. From the time we are born we are aware […]

Relaxing Is The Best Option For Getting Rid Of Anxiety And Panic

Relaxing Is The Best Option For Getting Rid Of Anxiety And Panic

Relax; take it easy while telling self that you deserve it. What could be so wrong that you cannot find a solution to cope with the problem? Sometimes we stress over simple fixes while other times danger is real. For instance, if your son is identified with a disease and does not have insurance to […]

Therapeutic Tactics For Conquering Depression

Therapeutic Tactics For Conquering Depression

Depression can be managed effectively using various techniques. Mental health services often choose between therapeutic plans in treating depression based on the severity. The approaches in therapy could include Interpersonal Therapy, Cognitive Behavior, and the like. Some of the tactics include Eclectic strategies Group therapy Nonverbal therapy Metaphorical strategies Classic gestalt tactics Rational therapy Classic […]

Why You Can’t Control Anger And Emotional Pain

Why You Can’t Control Anger And Emotional Pain

Recognizing that you hold your own strings in life will put you face-to-face with your own pain, hurt, and other emotions, both positive and negative. You may think, “Well, if I can’t control other people, then maybe I can control the negative energy and thoughts that arise in my mind and body when I hurt […]

Innovations In Technology Affects Time Management Schemes

Innovations In Technology Affects Time Management Schemes

Where has the time gone? In today’s world, the time is moving quickly, making it more vital for anyone to manage his or her time wisely. The world focuses more on money than time when they are laying out a plan to handle their time. This is the process of making mistakes. Time is more […]

Vitamin E - A Multi Talented Nutrient

Vitamin E – A Multi Talented Nutrient

Vitamin E is a very multi-talented nutrient that aids a healthy mind. As an antioxidant, vitamin E helps minimize free-radical damage. It is stored in the fatty parts of your cell membranes as it is fat soluble. Thus, it is exclusively capable of avoiding the fat molecules so plentiful in brain tissue from turning rancid. […]

Nature: The Great Stress-Reliever

Nature: The Great Stress-Reliever

We exist in an age when stress seems to be around every corner, at each office. Presently our Modern life requires being constantly involved through Blackberry devices, e-mail, cell phones, and pagers. You may feel as if your senses are constantly being bombarded, both at work and at home. As a result, stress might have […]

65 Wonderful Tips For Improving Self Confidence In You

65 Wonderful Tips For Improving Self Confidence In You

If you start to feel anxious or self-conscious, find something to focus on and use all your energy to stay focused on that one thing. Be assertive, not aggressive Be prepared for other people’s words and actions Know that you are good at many things. Saying positive affirmations will improve your self confidence Use positive […]